A typical morning meal involves oats in the form of oatmeal, which is simply oats cooked in water or milk. When this dish is talked about, it’s often referred to as porridge, a warm and comforting staple for many breakfast tables.
Oats are more than just a tasty breakfast option; they’re packed with antioxidants and beneficial plant compounds called polyphenols. A unique and noteworthy group of antioxidants found in oats are called avenanthramides.
These avenanthramides possess anti-inflammatory properties, which can help with various skin conditions and support heart health. These compounds are also believed to lower blood pressure by increasing the production of nitric oxide, which helps dilate blood vessels, enhancing blood flow and circulation.
Another significant advantage of incorporating oats into your diet is their high fiber content, particularly a type of soluble fiber called beta-glucan. This fiber is well-regarded for its ability to reduce LDL cholesterol levels, often referred to as “bad” cholesterol, thereby promoting cardiovascular health.
In addition to being heart-friendly, beta-glucan also aids in stabilizing blood sugar levels. This makes oats an excellent choice for those managing diabetes or looking to prevent blood sugar spikes.
Regular consumption of oats may also bolster the immune system. Beta-glucans can enhance the effectiveness of immune responses to infections by aiding white blood cells in locating infection sites.