Tilapia: Nutritional Benefits and Potential Health Risks
Tilapia is a freshwater fish belonging to the cichlid family, native to Africa and the Middle East. Its adaptability allows it to thrive in various environments, contributing to its widespread availability. In the United States, tilapia is often chosen as a cost-effective alternative to pricier fish like salmon and tuna. Most of the tilapia consumed in the U.S. is sourced from freshwater…