12 Signs You’re Eating Too Much Sugar!
Most think only diabetics suffer from high blood sugar, but anyone can. This can harm nerves, blood vessels, and organs. One should…
Most think only diabetics suffer from high blood sugar, but anyone can. This can harm nerves, blood vessels, and organs. One should recognize the symptoms to prevent complications.
- Constant Hunger: Even after eating, you’re still hungry. This indicates high sugar consumption. “High blood sugar prevents glucose from entering cells.”
- Physical Symptoms:
- Fatigue: High blood sugar impedes glucose storage, causing tiredness.
- Frequent urination & thirst: Due to the body’s attempt to normalize glucose levels.
- Weight Loss: Unexpected weight loss may result from calorie expenditure in urination and insufficient insulin.
- Dry skin: Caused by dehydration from frequent urination and poor blood circulation.
- Mental Difficulties: High sugar prevents glucose from reaching brain cells, slowing thinking and decision-making. “Our brains need sugar for better work.”
- Vision and Healing:
- Blurred Vision: High sugar affects eye cells, causing blurriness.
- Slow wound healing: High sugar causes vascular damage leading to poor blood circulation.
- Mood and Sexual Health:
- Irritability: Fluctuating glucose affects mood. “Sugar also affects the absorption of another nutrient responsible for mood: chromium.”
- Impotence: High blood glucose impacts nerve health and hormonal balance.
Reducing sugar intake can mitigate these symptoms.
