1 search result for “Sleeping on Your Left Side: The Unexpected Benefit for Your Heart, Digestion, and Brain”
For most of us, sleep is a passive endeavor—a simple matter of finding the most comfortable spot and drifting off. However, a growing body of research suggests that the geometry of our slumber is far from trivial. While conventional wisdom says you should sleep however you feel best, specific ailments like chronic back pain, poor…