The best vitamin to eliminate poor circulation in legs and feet has surprised many health experts, with niacin emerging as one of the most effective nutrients for widening blood vessels, easing numbness, and improving lower-limb blood flow, giving new hope to anyone struggling with cold feet, swelling, or painful circulation issues that disrupt daily life.
Poor circulation in the legs and feet often begins with subtle warning signs that many people dismiss. Cold toes, tingling sensations, aching calves, numbness, swelling after long days, or skin that appears pale or bluish can all indicate that blood is not moving as efficiently as it should. While these symptoms are sometimes linked to…