Eat four dates a day: Nature’s candy packed with nutritional power
Discover the incredible health benefits of dates — from boosting energy and digestion to supporting heart and brain health. Nature’s sweetest superfood! Why Dates Are Nature’s Sweet Superfood: Health Benefits & Nutrition Breakdown Dates aren’t just a delicious, caramel-like treat — they’re one of the most nutrient-dense natural sweeteners you can add to your diet. These chewy…