Healthy Living

Representative Gerry Connolly of Virginia has built a long career defined by steady leadership, sharp intellect, and a commitment to accountable government. Over more than four decades in public service, he has consistently emphasized fairness, transparency, and civic responsibility. Connolly’s political path began at the local level on the Fairfax County Board of Supervisors, where…

Former House Speaker Nancy Pelosi has long been associated with shaping the public narrative around January 6. But former Capitol Police Chief Steven Sund has reentered the conversation with his own documented account, challenging key assumptions about what happened behind the scenes. Sund says he anticipated unrest days before January 6 and formally requested National…

In the days following heightened federal activity in Minneapolis, unrest spread across parts of the city after a widely reported shooting by a U.S. Immigration and Customs Enforcement officer wounded a migrant and sparked protests. As demonstrations grew, tensions escalated between protesters and federal personnel. During one protest, officers were forced to abandon several vehicles…

Many people rarely pause to think about how often their pajamas should be washed until the topic comes up in conversation. Some feel most comfortable changing into a fresh set every night, while others are perfectly content wearing the same pair for several evenings in a row. These habits are shaped by personal comfort, routines,…

When winter power outages strike, a home that once felt secure can quickly seem cold and vulnerable. Heat escapes, drafts become obvious, and comfort turns into a concern for safety. Understanding how heat works is essential: warmth rises, cold settles, and uncovered skin loses heat rapidly. Staying calm and intentional helps prevent unnecessary heat loss…

Authorities say the death of Minneapolis resident Renee Nicole Good during a federal immigration enforcement operation has sparked nationwide attention and renewed debate over public safety and law enforcement conduct. Good, a mother of three, died earlier this week following an encounter with Immigration and Customs Enforcement officers, an incident that has prompted public gatherings…

On a mild spring afternoon in 2025, Flight A921 prepared for departure from Atlanta’s Hartsfield-Jackson Airport. The terminal buzzed with routine travel noise, nothing hinting that the flight would soon spark a national reckoning about dignity and bias. Among the passengers was Daniel Cole, dressed casually in a hoodie and jeans, carrying a small briefcase….

What unfolded in that chamber amounted to more than a routine elevation of Marco Rubio; it marked a shift in how unseen authority circulates through Washington. The office now under his control does not craft legislation or dominate television debates. Instead, it wields influence in a quieter, more decisive way, shaping which regulatory ideas move…

For twenty-two years, I raised my grandson Caleb after his father abandoned him, building a life that, though quiet, was rich with love, laughter, and enduring memories. In the small, cozy home where we lived, we found a sanctuary—our own little world where the past could not hurt us and where we could heal together….