12 signs you need more magnesium
1. Low energy, 2. Twitching or cramping, 3. Frequent headaches, 4. Insomnia, If you’re having a hard time falling or staying asleep, it may be due to low levels of magnesium, 5. Irregular heartbeat With low magnesium levels, the heart can have trouble staying in its regular rhythm. 6. Increased sensitivity to noise Not having…