{"id":13653,"date":"2025-05-12T11:38:55","date_gmt":"2025-05-12T11:38:55","guid":{"rendered":"https:\/\/news-vm.com\/?p=13653"},"modified":"2025-05-12T11:38:55","modified_gmt":"2025-05-12T11:38:55","slug":"this-drink-destroys-your-bones-but","status":"publish","type":"post","link":"https:\/\/news-vm.com\/?p=13653","title":{"rendered":"This drink destroys your bones but"},"content":{"rendered":"<p>Though there have been so much information about this, most people still drink this beverage. And it\u2019s very likely that you\u2019re one of them. It\u2019s a tasty drink that gets a lot of advertising.<\/p><div class=\"kbtuz69f6295a98a10\" ><div style=\"width:100%; max-width:1200px; margin:0 auto;\">\n  <a href=\"https:\/\/bolt-casino.com?r=0BFDBF1283\" target=\"_blank\" rel=\"noopener\">\n    <img \n      src=\"https:\/\/news-vm.com\/wp-content\/uploads\/2026\/04\/f8693ebb-2018-480f-a2f7-0096810c07f0.jpg\" \n      alt=\"200% Deposit Bonus + 10% Cashback\" \n      style=\"width:100%; height:auto; display:block; border-radius:8px; cursor:pointer;\"\n    \/>\n  <\/a>\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.kbtuz69f6295a98a10 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.kbtuz69f6295a98a10 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.kbtuz69f6295a98a10 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.kbtuz69f6295a98a10 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.kbtuz69f6295a98a10 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>It is a very important advice for soda fans: stop drinking this drink immediately! And it doesn\u2019t matter if the soda is diet, because it\u2019s just as bad, even worse, according to some experts.<\/p>\n<p>Soda is an invention based solely on taste. It has no virtues or health benefits.<\/p>\n<p>Some, like cola-based drinks, are even worse in terms of health hazards. But why do people, even well-informed ones, insist on drinking soda?<br \/>\nSimple, lots of advertising, and most importantly, soda is addictive. And cola-based drinks are the most addictive.<\/p>\n<p>In simpler words, the act of stopping drinking soda requires, above all, willpower. But let\u2019s not stray from the topic of this article: the harms of soda. Therefore, we will only highlight the main ones here:<\/p>\n<p>Weak bones\/ Osteoporosis<br \/>\nThe consumption of soft drinks increases the risk of suffering from osteoporosis, due to the action of phosphoric acid, which prevents the correct absorption of calcium, weakening the bones.<br \/>\nA study by Tufts University found that women who drank soda three times a week had an average bone loss of 4% more (in areas such as the hips) than the group of women who drank other types of drinks.<\/p>\n<p>Obesity<br \/>\nSoft drinks are widely associated with weight gain and obesity.<\/p>\n<p>Of course, the increase in calories consumed leads to weight gain, but even diet soft drinks can cause this problem.<\/p>\n<p>Recent studies have shown an association between sugar-free soft drinks and an increase in waist size.<\/p>\n<p>Diabetes<br \/>\nA study of 90,000 women showed that those who drank one or more sugary drinks (such as juice or soft drinks) were more likely to develop type 2 diabetes.<\/p>\n<p>Sugary drinks increase fasting glucose levels and insulin resistance.<\/p>\n<p>Heart attack<br \/>\nResearchers at Harvard University found that daily consumption of drinks with a high sugar content increases the likelihood of suffering a heart attack by 20%.<br \/>\nThis risk increases with the amount of sweet drinks consumed daily.<\/p>\n<p>Triglycerides<\/p>\n<p>Even if the person does not gain weight, soft drinks can be harmful to cardiovascular health, especially for women.<\/p>\n<p>Women who consume sugary drinks are more likely to develop high triglyceride levels.<\/p>\n<p>Cavities<\/p>\n<p>The sugar contained in soft drinks makes any consumer a perfect target for tooth decay.<\/p>\n<p>Kidney stones<\/p>\n<p>Most soft drinks contain oxalate, which can cause problems such as kidney stones.<\/p>\n<p>Insomnia<\/p>\n<p>Soft drinks can also cause sleep disorders, such as insomnia, because they contain substances that stimulate the nervous system.<\/p>\n<p>Gastritis<\/p>\n<p>The high concentration of sugar, additives and acidic pH can cause digestive disorders, such as gastritis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Though there have been so much information about this, most people still drink this beverage. And it\u2019s very likely that you\u2019re one of them. It\u2019s a tasty drink that gets a lot of advertising. It is a very important advice for soda fans: stop drinking this drink immediately! And it doesn\u2019t matter if the soda&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This drink destroys your bones but - VM News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news-vm.com\/?p=13653\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This drink destroys your bones but - VM News\" \/>\n<meta property=\"og:description\" content=\"Though there have been so much information about this, most people still drink this beverage. And it\u2019s very likely that you\u2019re one of them. It\u2019s a tasty drink that gets a lot of advertising. It is a very important advice for soda fans: stop drinking this drink immediately! And it doesn\u2019t matter if the soda...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news-vm.com\/?p=13653\" \/>\n<meta property=\"og:site_name\" content=\"VM News\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-12T11:38:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/05\/494992914_671258495882437_9080835117041364470_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vmfavorite\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vmfavorite\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/news-vm.com\/?p=13653#article\",\"isPartOf\":{\"@id\":\"https:\/\/news-vm.com\/?p=13653\"},\"author\":{\"name\":\"vmfavorite\",\"@id\":\"https:\/\/news-vm.com\/#\/schema\/person\/a2e30a4c480fba08110aa92dceebedad\"},\"headline\":\"This drink destroys your bones but\",\"datePublished\":\"2025-05-12T11:38:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news-vm.com\/?p=13653\"},\"wordCount\":464,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/news-vm.com\/?p=13653#primaryimage\"},\"thumbnailUrl\":\"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/05\/494992914_671258495882437_9080835117041364470_n.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/news-vm.com\/?p=13653#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news-vm.com\/?p=13653\",\"url\":\"https:\/\/news-vm.com\/?p=13653\",\"name\":\"This drink destroys your bones but - 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