{"id":14631,"date":"2025-05-19T17:55:00","date_gmt":"2025-05-19T17:55:00","guid":{"rendered":"https:\/\/news-vm.com\/?p=14631"},"modified":"2025-05-19T17:55:00","modified_gmt":"2025-05-19T17:55:00","slug":"side-effects-of-excessive-masturbation-as-expert-reveals-how-much-is-too-much","status":"publish","type":"post","link":"https:\/\/news-vm.com\/?p=14631","title":{"rendered":"Side effects of excessive masturbation as expert reveals how much is too much"},"content":{"rendered":"<p class=\"text_text__nEn66\"><strong>A doctor has listed the side effects of masturbating too much, as another expert revealed how to know when you\u2019re at your limit.<\/strong><\/p><div class=\"zcexe69f5febb20d11\" ><div style=\"width:100%; max-width:1200px; margin:0 auto;\">\n  <a href=\"https:\/\/bolt-casino.com?r=0BFDBF1283\" target=\"_blank\" rel=\"noopener\">\n    <img \n      src=\"https:\/\/news-vm.com\/wp-content\/uploads\/2026\/04\/f8693ebb-2018-480f-a2f7-0096810c07f0.jpg\" \n      alt=\"200% Deposit Bonus + 10% Cashback\" \n      style=\"width:100%; height:auto; display:block; border-radius:8px; cursor:pointer;\"\n    \/>\n  <\/a>\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.zcexe69f5febb20d11 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.zcexe69f5febb20d11 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.zcexe69f5febb20d11 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.zcexe69f5febb20d11 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.zcexe69f5febb20d11 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p class=\"text_text__nEn66\">Dr Surya Bhagwati, the chief in-house practitioner at Dr Vaidya\u2019s, in\u00a0India, has debunked some myths about what can happen to your body if you \u2018beat the meat\u2019 too often.<\/p>\n<p class=\"text_text__nEn66\">Taking to a blog, she\u00a0wrote: \u201cMasturbation itself is not bad. It is perfectly innocuous and has many positive effects in moderation, for example, reducing stress or helping one get a good night\u2019s\u00a0sleep.\u201d<\/p>\n<div class=\"floating-video-player_container__u4D9_\">\n<div id=\"primisPlayer\">\n<div>\n<div id=\"primisPlayerContainerDiv\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"text_text__nEn66\">However, the medic went on to note that \u2018sometimes some amount of masturbation can cause problems\u2019 before listing some of the potential side effects.<\/p>\n<p class=\"text_text__nEn66\">It comes as intimacy educator Leeza Mangaldas\u00a0shared how much is too much\u00a0when it comes to self-stimulation.<\/p>\n<p class=\"text_text__nEn66\">Mangaldas said in part on her\u00a0YouTube\u00a0channel: \u201cThere is no single one-size-fits-all answer for this, you get to decide.\u201d<\/p>\n<div class=\"article-image_articleImage__eyzAn\">\n<div class=\"article-image_imageWrapper__ANtPE\">\n<div class=\"resizable-image_wrapper__LRQlr\"><img decoding=\"async\" class=\"article-image_image__XvzgU resizable-image_lowRes__5OkaL resizable-image_fadeOut___ZcLy\" src=\"https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=3840&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt85ba34a01c1ec024\/6828b759416b32581d8ff677\/GettyImages-1566639936.jpg\" sizes=\"(max-width: 430px) 33vw, (max-width: 768px) 50vw, (max-width: 1024px) 50vw, 33vw\" srcset=\"https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=256&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt85ba34a01c1ec024\/6828b759416b32581d8ff677\/GettyImages-1566639936.jpg 256w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=384&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt85ba34a01c1ec024\/6828b759416b32581d8ff677\/GettyImages-1566639936.jpg 384w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=640&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt85ba34a01c1ec024\/6828b759416b32581d8ff677\/GettyImages-1566639936.jpg 640w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=750&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt85ba34a01c1ec024\/6828b759416b32581d8ff677\/GettyImages-1566639936.jpg 750w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=828&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt85ba34a01c1ec024\/6828b759416b32581d8ff677\/GettyImages-1566639936.jpg 828w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=1080&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt85ba34a01c1ec024\/6828b759416b32581d8ff677\/GettyImages-1566639936.jpg 1080w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=1200&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt85ba34a01c1ec024\/6828b759416b32581d8ff677\/GettyImages-1566639936.jpg 1200w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=1920&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt85ba34a01c1ec024\/6828b759416b32581d8ff677\/GettyImages-1566639936.jpg 1920w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=2048&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt85ba34a01c1ec024\/6828b759416b32581d8ff677\/GettyImages-1566639936.jpg 2048w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=3840&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt85ba34a01c1ec024\/6828b759416b32581d8ff677\/GettyImages-1566639936.jpg 3840w\" alt=\"How much is too much? (Getty Stock Image)\" data-chromatic=\"ignore\" data-nimg=\"fill\" \/><\/div>\n<\/div>\n<p><cite class=\"image-credit_imageCredit__YMlqS\">How much is too much? (Getty Stock Image)<\/cite><\/p>\n<\/div>\n<h2><strong>Side effects of excessive masturbation<\/strong><\/h2>\n<h3><strong>Feelings of guilt<\/strong><\/h3>\n<p class=\"text_text__nEn66\">According to Dr Bhagwati, \u2018excessive masturbation may bring feelings of guilt, often socially, culturally, or even personally\u2019.<\/p>\n<p class=\"text_text__nEn66\">Though the expert noted: \u201cFor whatever reason, no one by nature really has to feel ashamed, but people do tend to feel guilty if their habits interfere with other things in\u00a0life.\u201d<\/p>\n<h3><strong>Lower self-esteem<\/strong><\/h3>\n<p class=\"text_text__nEn66\">The chief in-house practitioner added: \u201cA person, if being uncomfortable about his masturbation practices, might start to beat himself for it or lose self-esteem.\u201d<\/p>\n<p class=\"text_text__nEn66\">If you feel this may be an issue, then she advised speaking \u2018with a\u00a0mental health\u00a0professional\u2019 to \u2018help in lose such feelings\u2019.<\/p>\n<h3><strong>Lack of focus<\/strong><\/h3>\n<p class=\"text_text__nEn66\">\u201cOne of the harmful effects of masturbation is that it can affect the degree of concentration and productivity because it acts as an obstruction between work, study, or personal activities and has to be regulated by setting personal boundaries for focus,\u201d Dr Bhagwati noted.<\/p>\n<h3><strong>Fatigue<\/strong><\/h3>\n<p class=\"text_text__nEn66\">She also described how too much masturbation can lead to fatigue if it keeps you up late at night and robs you of sleep.<\/p>\n<p class=\"text_text__nEn66\">Dr Bhagwati added: \u201cIt can also become tiring when done excessively without recovery time. Generally, it varies with rest and moderation.\u201d<\/p>\n<div class=\"article-image_articleImage__eyzAn\">\n<div class=\"article-image_imageWrapper__ANtPE\">\n<div class=\"resizable-image_wrapper__LRQlr\"><img decoding=\"async\" class=\"article-image_image__XvzgU resizable-image_lowRes__5OkaL resizable-image_fadeOut___ZcLy\" src=\"https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=3840&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt3bd8a8e5b459535b\/6828b3f0caf0c56fe76a3ccd\/depression-masturbating.jpg\" sizes=\"(max-width: 430px) 33vw, (max-width: 768px) 50vw, (max-width: 1024px) 50vw, 33vw\" srcset=\"https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=256&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt3bd8a8e5b459535b\/6828b3f0caf0c56fe76a3ccd\/depression-masturbating.jpg 256w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=384&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt3bd8a8e5b459535b\/6828b3f0caf0c56fe76a3ccd\/depression-masturbating.jpg 384w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=640&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt3bd8a8e5b459535b\/6828b3f0caf0c56fe76a3ccd\/depression-masturbating.jpg 640w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=750&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt3bd8a8e5b459535b\/6828b3f0caf0c56fe76a3ccd\/depression-masturbating.jpg 750w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=828&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt3bd8a8e5b459535b\/6828b3f0caf0c56fe76a3ccd\/depression-masturbating.jpg 828w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=1080&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt3bd8a8e5b459535b\/6828b3f0caf0c56fe76a3ccd\/depression-masturbating.jpg 1080w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=1200&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt3bd8a8e5b459535b\/6828b3f0caf0c56fe76a3ccd\/depression-masturbating.jpg 1200w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=1920&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt3bd8a8e5b459535b\/6828b3f0caf0c56fe76a3ccd\/depression-masturbating.jpg 1920w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=2048&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt3bd8a8e5b459535b\/6828b3f0caf0c56fe76a3ccd\/depression-masturbating.jpg 2048w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=3840&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt3bd8a8e5b459535b\/6828b3f0caf0c56fe76a3ccd\/depression-masturbating.jpg 3840w\" alt=\"Excessive masturbation can cause various side effects (Getty Stock Image)\" data-chromatic=\"ignore\" data-nimg=\"fill\" \/><\/div>\n<\/div>\n<p><cite class=\"image-credit_imageCredit__YMlqS\">Excessive masturbation can cause various side effects (Getty Stock Image)<\/cite><\/p>\n<\/div>\n<h3><strong>Social awkwardness<\/strong><\/h3>\n<p class=\"text_text__nEn66\">\u201cSome people who experience over masturbation side effects become extremely shy in social communities due to reasons of potentially feeling guilty or ashamed about their actions,\u201d the doctor said, before noting this could eventually lead to someone \u2018having low self-confidence and self-esteem\u2019.<\/p>\n<h3>Impact on personal life<\/h3>\n<p class=\"text_text__nEn66\">Dr Bhagwati mentioned that if masturbation interferes with your \u2018everyday responsibilities, relationships, or personal\u2019 then it can \u2018affect the quality of one\u2019s life\u2019 \u2013 something that Mangaldas also referenced in her video.<\/p>\n<p class=\"text_text__nEn66\">Speaking on her channel, she said that \u2018as long as it\u2019s not getting in the way of any activities, like\u00a0school\u00a0or work, or your family obligations\u2019, it should be fine.<\/p>\n<h3><strong>Swollen genitals<\/strong><\/h3>\n<p class=\"text_text__nEn66\">Writing in the blog, Dr Bhagwati explained: \u201cExcessive masturbation might sometimes cause temporary swelling of the genital area because of the increased blood supply to that region.\u201d<\/p>\n<p class=\"text_text__nEn66\">However, she said this is \u2018harmless\u2019 and usually \u2018resolves on its own\u2019.<\/p>\n<h3><strong>Decreased sexual sensitivity<\/strong><\/h3>\n<p class=\"text_text__nEn66\">\u201cOverstimulation through too much masturbation can sometimes reduce the sensitivity, and it becomes difficult to enjoy the pleasure in actual sexual intercourse,\u201d the expert said. \u201cThis is a temporary phenomenon that can be lessened through control over frequency and by changing habits.\u201d<\/p>\n<div class=\"article-image_articleImage__eyzAn\">\n<div class=\"article-image_imageWrapper__ANtPE\">\n<div class=\"resizable-image_wrapper__LRQlr\"><img decoding=\"async\" class=\"article-image_image__XvzgU resizable-image_lowRes__5OkaL resizable-image_fadeOut___ZcLy\" src=\"https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=3840&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt10e7795872ce10f1\/6828b487472d5a5cf8ce9ee1\/tissues-masturbating.jpg\" sizes=\"(max-width: 430px) 33vw, (max-width: 768px) 50vw, (max-width: 1024px) 50vw, 33vw\" srcset=\"https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=256&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt10e7795872ce10f1\/6828b487472d5a5cf8ce9ee1\/tissues-masturbating.jpg 256w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=384&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt10e7795872ce10f1\/6828b487472d5a5cf8ce9ee1\/tissues-masturbating.jpg 384w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=640&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt10e7795872ce10f1\/6828b487472d5a5cf8ce9ee1\/tissues-masturbating.jpg 640w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=750&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt10e7795872ce10f1\/6828b487472d5a5cf8ce9ee1\/tissues-masturbating.jpg 750w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=828&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt10e7795872ce10f1\/6828b487472d5a5cf8ce9ee1\/tissues-masturbating.jpg 828w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=1080&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt10e7795872ce10f1\/6828b487472d5a5cf8ce9ee1\/tissues-masturbating.jpg 1080w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=1200&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt10e7795872ce10f1\/6828b487472d5a5cf8ce9ee1\/tissues-masturbating.jpg 1200w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=1920&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt10e7795872ce10f1\/6828b487472d5a5cf8ce9ee1\/tissues-masturbating.jpg 1920w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=2048&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt10e7795872ce10f1\/6828b487472d5a5cf8ce9ee1\/tissues-masturbating.jpg 2048w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=1&amp;width=3840&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt10e7795872ce10f1\/6828b487472d5a5cf8ce9ee1\/tissues-masturbating.jpg 3840w\" alt=\"Pleasuring yourself too frequently can actually lead to swollen genitals (Getty Stock Image)\" data-chromatic=\"ignore\" data-nimg=\"fill\" \/><\/div>\n<\/div>\n<p><cite class=\"image-credit_imageCredit__YMlqS\">Pleasuring yourself too frequently can actually lead to swollen genitals (Getty Stock Image)<\/cite><\/p>\n<\/div>\n<h3><strong>Premature ejaculation<\/strong><\/h3>\n<p class=\"text_text__nEn66\">Dr Bhagwati explained that some people may experience premature ejaculation as a side effect \u2018because the routine may perpetuate speedy arousal and ejaculation patterns that may spill over to a\u00a0relationship\u2019.<\/p>\n<h2><strong>Debunking myths about masturbating<\/strong><\/h2>\n<p class=\"text_text__nEn66\">Dr Bhagwati also mentioned a few myths surrounding masturbation and explained they have no\u00a0scientific\u00a0evidence to support them.<\/p>\n<p class=\"text_text__nEn66\">These are that excessive masturbating leads to hair loss, penis shrinkage, low sperm count, lower back pain and prostate\u00a0cancer.<\/p>\n<p class=\"text_text__nEn66\">Speaking of the latter, the doctor wrote: \u201cThere are no clear conclusions involving masturbation and the risks of prostate cancer. On the contrary, increased frequency of ejaculation \u2013 be it from masturbation or any sexual activity-is believed to offer protection by helping flush out unhealthy substances in the prostate.\u201d<\/p>\n<p class=\"text_text__nEn66\">While also highlighting that lower back pain is likely due to bad posture, although it is possible that someone could develop it from carrying out the act in a position that is not good for their back.<\/p>\n<p class=\"text_text__nEn66\">\u201cOne should know what side effects of excessive masturbation can do to you. It\u2019s good to make informed choices about your sexual health and overall well-being,\u201d Dr Bhagwati concluded.<\/p>\n<p class=\"text_text__nEn66\">\u201cYou can also try natural remedies for erectile dysfunction, but always remember that moderation is the key.\u201d<\/p>\n<p class=\"text_text__nEn66\">So, as we\u2019re probably all already aware by now \u2013 everything in moderation!<\/p>\n<div class=\"code-block code-block-3\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1767215\" data-uid=\"10b93\">\n<div id=\"mgw1767215_10b93\">\n<div>\n<div class=\"mgbox\">\n<div class=\"mgheader\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A doctor has listed the side effects of masturbating too much, as another expert revealed how to know when you\u2019re at your limit. Dr Surya Bhagwati, the chief in-house practitioner at Dr Vaidya\u2019s, in\u00a0India, has debunked some myths about what can happen to your body if you \u2018beat the meat\u2019 too often. Taking to a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Side effects of excessive masturbation as expert reveals how much is too much - VM News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news-vm.com\/?p=14631\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Side effects of excessive masturbation as expert reveals how much is too much - VM News\" \/>\n<meta property=\"og:description\" content=\"A doctor has listed the side effects of masturbating too much, as another expert revealed how to know when you\u2019re at your limit. Dr Surya Bhagwati, the chief in-house practitioner at Dr Vaidya\u2019s, in\u00a0India, has debunked some myths about what can happen to your body if you \u2018beat the meat\u2019 too often. 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