{"id":1549,"date":"2025-01-01T21:51:23","date_gmt":"2025-01-01T21:51:23","guid":{"rendered":"https:\/\/news-vm.com\/?p=1549"},"modified":"2025-01-01T21:51:23","modified_gmt":"2025-01-01T21:51:23","slug":"5-common-reasons-for-waking-up-more-than-once-during-the-night","status":"publish","type":"post","link":"https:\/\/news-vm.com\/?p=1549","title":{"rendered":"5 Common Reasons For Waking Up More Than Once During The Night"},"content":{"rendered":"<p>Struggling to sleep? Here are five common reasons and how to fix them:<\/p><div class=\"ykzgw69f77c1ae4e4b\" ><div style=\"width:100%; max-width:1200px; margin:0 auto;\">\n  <a href=\"https:\/\/bolt-casino.com?r=0BFDBF1283\" target=\"_blank\" rel=\"noopener\">\n    <img \n      src=\"https:\/\/news-vm.com\/wp-content\/uploads\/2026\/04\/f8693ebb-2018-480f-a2f7-0096810c07f0.jpg\" \n      alt=\"200% Deposit Bonus + 10% Cashback\" \n      style=\"width:100%; height:auto; display:block; border-radius:8px; cursor:pointer;\"\n    \/>\n  <\/a>\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.ykzgw69f77c1ae4e4b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.ykzgw69f77c1ae4e4b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.ykzgw69f77c1ae4e4b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.ykzgw69f77c1ae4e4b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.ykzgw69f77c1ae4e4b {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<ol>\n<li><strong>Phone Use Before Bed<\/strong>\u00a0Staring at your phone before sleep can \u201chugely interrupt sleep cycles.\u201d Avoid using your phone in the hour before bed\u2014try reading a book instead.<\/li>\n<li><strong>Stress and Anxiety<\/strong>\u00a0Feeling anxious can make it difficult to relax. Your mind is \u201cmoving a mile a minute,\u201d making sleep elusive. Calm your thoughts or try meditation to wind down.<\/li>\n<li><strong>Frequent Bathroom Visits<\/strong>\u00a0If you\u2019re waking up to use the bathroom, it\u2019s tough to fall back asleep. Limit liquids before bed and make sure you go to the bathroom right before you sleep.<\/li>\n<li><strong>Caffeine and Alcohol<\/strong>\u00a0Caffeine can stay in your system for hours, so it\u2019s best to \u201cavoid coffee past 2 p.m.\u201d While alcohol may help you fall asleep, it \u201chugely impacts your REM sleep,\u201d leading to multiple wake-ups.<\/li>\n<li><strong>Insomnia<\/strong>\u00a0Insomnia can make falling and staying asleep nearly impossible. Try sticking to a routine, but if it persists, consult your doctor for solutions.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Struggling to sleep? Here are five common reasons and how to fix them: Phone Use Before Bed\u00a0Staring at your phone before sleep can \u201chugely interrupt sleep cycles.\u201d Avoid using your phone in the hour before bed\u2014try reading a book instead. Stress and Anxiety\u00a0Feeling anxious can make it difficult to relax. Your mind is \u201cmoving a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Common Reasons For Waking Up More Than Once During The Night - VM News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news-vm.com\/?p=1549\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Common Reasons For Waking Up More Than Once During The Night - VM News\" \/>\n<meta property=\"og:description\" content=\"Struggling to sleep? Here are five common reasons and how to fix them: Phone Use Before Bed\u00a0Staring at your phone before sleep can \u201chugely interrupt sleep cycles.\u201d Avoid using your phone in the hour before bed\u2014try reading a book instead. Stress and Anxiety\u00a0Feeling anxious can make it difficult to relax. Your mind is \u201cmoving a...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news-vm.com\/?p=1549\" \/>\n<meta property=\"og:site_name\" content=\"VM News\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-01T21:51:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/461066306_853523186917643_4057180039116980477_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vmfavorite\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vmfavorite\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/news-vm.com\/?p=1549#article\",\"isPartOf\":{\"@id\":\"https:\/\/news-vm.com\/?p=1549\"},\"author\":{\"name\":\"vmfavorite\",\"@id\":\"https:\/\/news-vm.com\/#\/schema\/person\/a2e30a4c480fba08110aa92dceebedad\"},\"headline\":\"5 Common Reasons For Waking Up More Than Once During The Night\",\"datePublished\":\"2025-01-01T21:51:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news-vm.com\/?p=1549\"},\"wordCount\":181,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/news-vm.com\/?p=1549#primaryimage\"},\"thumbnailUrl\":\"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/461066306_853523186917643_4057180039116980477_n.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/news-vm.com\/?p=1549#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news-vm.com\/?p=1549\",\"url\":\"https:\/\/news-vm.com\/?p=1549\",\"name\":\"5 Common Reasons For Waking Up More Than Once During The Night - VM News\",\"isPartOf\":{\"@id\":\"https:\/\/news-vm.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/news-vm.com\/?p=1549#primaryimage\"},\"image\":{\"@id\":\"https:\/\/news-vm.com\/?p=1549#primaryimage\"},\"thumbnailUrl\":\"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/461066306_853523186917643_4057180039116980477_n.jpg\",\"datePublished\":\"2025-01-01T21:51:23+00:00\",\"author\":{\"@id\":\"https:\/\/news-vm.com\/#\/schema\/person\/a2e30a4c480fba08110aa92dceebedad\"},\"breadcrumb\":{\"@id\":\"https:\/\/news-vm.com\/?p=1549#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/news-vm.com\/?p=1549\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news-vm.com\/?p=1549#primaryimage\",\"url\":\"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/461066306_853523186917643_4057180039116980477_n.jpg\",\"contentUrl\":\"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/461066306_853523186917643_4057180039116980477_n.jpg\",\"width\":520,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/news-vm.com\/?p=1549#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news-vm.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Common Reasons For Waking Up More Than Once During The Night\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news-vm.com\/#website\",\"url\":\"https:\/\/news-vm.com\/\",\"name\":\"VM News\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/news-vm.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/news-vm.com\/#\/schema\/person\/a2e30a4c480fba08110aa92dceebedad\",\"name\":\"vmfavorite\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news-vm.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/25ae7ad0af0818c5b3c7c52f4610bfa26e9985055e4db731befcf55c2fdcfd9b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/25ae7ad0af0818c5b3c7c52f4610bfa26e9985055e4db731befcf55c2fdcfd9b?s=96&d=mm&r=g\",\"caption\":\"vmfavorite\"},\"sameAs\":[\"https:\/\/news-vm.com\"],\"url\":\"https:\/\/news-vm.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Common Reasons For Waking Up More Than Once During The Night - VM News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news-vm.com\/?p=1549","og_locale":"en_US","og_type":"article","og_title":"5 Common Reasons For Waking Up More Than Once During The Night - VM News","og_description":"Struggling to sleep? Here are five common reasons and how to fix them: Phone Use Before Bed\u00a0Staring at your phone before sleep can \u201chugely interrupt sleep cycles.\u201d Avoid using your phone in the hour before bed\u2014try reading a book instead. Stress and Anxiety\u00a0Feeling anxious can make it difficult to relax. Your mind is \u201cmoving a...","og_url":"https:\/\/news-vm.com\/?p=1549","og_site_name":"VM News","article_published_time":"2025-01-01T21:51:23+00:00","og_image":[{"width":520,"height":640,"url":"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/461066306_853523186917643_4057180039116980477_n.jpg","type":"image\/jpeg"}],"author":"vmfavorite","twitter_card":"summary_large_image","twitter_misc":{"Written by":"vmfavorite","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news-vm.com\/?p=1549#article","isPartOf":{"@id":"https:\/\/news-vm.com\/?p=1549"},"author":{"name":"vmfavorite","@id":"https:\/\/news-vm.com\/#\/schema\/person\/a2e30a4c480fba08110aa92dceebedad"},"headline":"5 Common Reasons For Waking Up More Than Once During The Night","datePublished":"2025-01-01T21:51:23+00:00","mainEntityOfPage":{"@id":"https:\/\/news-vm.com\/?p=1549"},"wordCount":181,"commentCount":0,"image":{"@id":"https:\/\/news-vm.com\/?p=1549#primaryimage"},"thumbnailUrl":"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/461066306_853523186917643_4057180039116980477_n.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/news-vm.com\/?p=1549#respond"]}]},{"@type":"WebPage","@id":"https:\/\/news-vm.com\/?p=1549","url":"https:\/\/news-vm.com\/?p=1549","name":"5 Common Reasons For Waking Up More Than Once During The Night - VM News","isPartOf":{"@id":"https:\/\/news-vm.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news-vm.com\/?p=1549#primaryimage"},"image":{"@id":"https:\/\/news-vm.com\/?p=1549#primaryimage"},"thumbnailUrl":"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/461066306_853523186917643_4057180039116980477_n.jpg","datePublished":"2025-01-01T21:51:23+00:00","author":{"@id":"https:\/\/news-vm.com\/#\/schema\/person\/a2e30a4c480fba08110aa92dceebedad"},"breadcrumb":{"@id":"https:\/\/news-vm.com\/?p=1549#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news-vm.com\/?p=1549"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news-vm.com\/?p=1549#primaryimage","url":"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/461066306_853523186917643_4057180039116980477_n.jpg","contentUrl":"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/461066306_853523186917643_4057180039116980477_n.jpg","width":520,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/news-vm.com\/?p=1549#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news-vm.com\/"},{"@type":"ListItem","position":2,"name":"5 Common Reasons For Waking Up More Than Once During The Night"}]},{"@type":"WebSite","@id":"https:\/\/news-vm.com\/#website","url":"https:\/\/news-vm.com\/","name":"VM News","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news-vm.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/news-vm.com\/#\/schema\/person\/a2e30a4c480fba08110aa92dceebedad","name":"vmfavorite","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news-vm.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/25ae7ad0af0818c5b3c7c52f4610bfa26e9985055e4db731befcf55c2fdcfd9b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/25ae7ad0af0818c5b3c7c52f4610bfa26e9985055e4db731befcf55c2fdcfd9b?s=96&d=mm&r=g","caption":"vmfavorite"},"sameAs":["https:\/\/news-vm.com"],"url":"https:\/\/news-vm.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/news-vm.com\/index.php?rest_route=\/wp\/v2\/posts\/1549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news-vm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news-vm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news-vm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news-vm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1549"}],"version-history":[{"count":1,"href":"https:\/\/news-vm.com\/index.php?rest_route=\/wp\/v2\/posts\/1549\/revisions"}],"predecessor-version":[{"id":1551,"href":"https:\/\/news-vm.com\/index.php?rest_route=\/wp\/v2\/posts\/1549\/revisions\/1551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news-vm.com\/index.php?rest_route=\/wp\/v2\/media\/1550"}],"wp:attachment":[{"href":"https:\/\/news-vm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news-vm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news-vm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}