{"id":16210,"date":"2025-06-03T03:16:01","date_gmt":"2025-06-03T03:16:01","guid":{"rendered":"https:\/\/news-vm.com\/?p=16210"},"modified":"2025-06-03T03:16:01","modified_gmt":"2025-06-03T03:16:01","slug":"10-simple-remedies-to-help-relieve-gum-disease-at-home","status":"publish","type":"post","link":"https:\/\/news-vm.com\/?p=16210","title":{"rendered":"10 Simple Remedies to Help Relieve Gum Disease At Home"},"content":{"rendered":"<p>Perhaps you know it as gingivitis, or maybe periodontal disease \u2013 either way, gum disease is nothing to smile about. It can range from mild to severe, and it affects us more than we realize. Early-stage gum disease, when it is called gingivitis, is easily treatable. If left untreated, however, it can progress to periodontitis, which can result in tooth loss and even damage to the jawbone. It is important to prevent gum disease from happening at all, and thankfully, there are easy ways to do this at home.<\/p><div class=\"yejdo69feb4fe6d65a\" ><div style=\"width:100%; max-width:1200px; margin:0 auto;\">\n  <a href=\"https:\/\/bolt-casino.com?r=0BFDBF1283\" target=\"_blank\" rel=\"noopener\">\n    <img \n      src=\"https:\/\/news-vm.com\/wp-content\/uploads\/2026\/04\/f8693ebb-2018-480f-a2f7-0096810c07f0.jpg\" \n      alt=\"200% Deposit Bonus + 10% Cashback\" \n      style=\"width:100%; height:auto; display:block; border-radius:8px; cursor:pointer;\"\n    \/>\n  <\/a>\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.yejdo69feb4fe6d65a {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.yejdo69feb4fe6d65a {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.yejdo69feb4fe6d65a {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.yejdo69feb4fe6d65a {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.yejdo69feb4fe6d65a {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<h2 id=\"h-what-is-gum-disease\" class=\"wp-block-heading\">What is Gum Disease?<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-209542\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2432889231.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2432889231.jpg 1000w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2432889231-300x200.jpg 300w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2432889231-768x512.jpg 768w\" alt=\"Gum inflammation. Cropped shot of a young woman showing red bleeding gums isolated on a grey background. Close up. Dentistry, dental care. Redness of the gingiva\" width=\"1000\" height=\"667\" \/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n<\/div>\n<p>Gum disease is a condition that affects your gums, aka the tissue surrounding your teeth. It is primarily caused by the accumulation of plaque. Plaque is a sticky film of bacteria that forms on your teeth. Generally, you remove this through regular brushing and flossing. However, most of us don\u2019t get all of it. Over time, this plaque hardens into tartar, leading to inflammation and infection of the gums. As already mentioned, the early stage of the disease is called gingivitis, and is characterized by red, swollen gums that typically bleed easily. Contributing factors to the development of\u00a0gum disease\u00a0are smoking, hormonal changes, medications that reduce the flow of saliva, genetic susceptibility, and certain diseases such as diabetes.<\/p>\n<h2 id=\"h-preventing-gum-disease\" class=\"wp-block-heading\"><strong>Preventing Gum Disease<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-209544\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2464296321.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2464296321.jpg 1000w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2464296321-300x200.jpg 300w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2464296321-768x512.jpg 768w\" alt=\"Cigarettes or tobacco with tooth shape on black background. Teeth problems caused by smoking include staining, gum disease and cavities. World no tobacco day concept template.\" width=\"1000\" height=\"667\" \/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n<\/div>\n<p><span id=\"div-gpt-ad-theheartysoul_com-medrectangle-3-0\" class=\"ezoic-ad ezads-sticky-intradiv ezoic-adl\" data-google-query-id=\"CJbGxYyuz40DFRZD9ggd0HgOJg\"><\/span>The main way to manage gum disease is by practicing good oral hygiene. This means regularly brushing and flossing your teeth to remove plaque and prevent the build-up of tartar. Using an antibacterial mouthwash can also further reduce the amount of bacteria in your mouth. It is also important to visit your dentist regularly \u2013 at least once a year \u2013 for check-ups and professional cleaning. Arguably one of the most important factors in oral hygiene, however, is your diet. What you eat and drink regularly has a huge impact on the health of your teeth and gums. Diets high in processed, sugary foods and drinks damage the teeth and gums, whereas a healthy diet rich in vitamins and minerals supports gum health. A healthy diet will also improve the immune system\u2019s ability to fight off infections. Good oral hygiene and a healthy diet are the top ways to reduce your gum disease risk and maintain a sparkling, healthy smile.<\/p>\n<h2 id=\"h-home-remedies\" class=\"wp-block-heading\"><strong>Home Remedies<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-209545\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2311850433.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2311850433.jpg 1000w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2311850433-300x200.jpg 300w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2311850433-768x512.jpg 768w\" alt=\"Child, dad and brushing teeth in a family home bathroom for dental health and wellness in a mirror. Face of african man and girl kid learning to clean mouth with toothbrush and smile for oral hygiene\" width=\"1000\" height=\"667\" \/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n<\/div>\n<p><span id=\"ezoic-pub-ad-placeholder-122\" class=\"ezoic-adpicker-ad\" data-ezoic-video-excluded=\"1\"><\/span>Eating well and maintaining an appropriate oral care routine are sufficient for reducing your risk of gingivitis and gum disease. If you wish to take it a step further, however, or if you notice that your gums might be a bit inflamed, there are some easy, inexpensive things you can do at home to improve your gum health. Choose the one that suits you best and, of course, consult your dentist should your condition not improve or worsen.<\/p>\n<h2 id=\"h-saltwater-rinse\" class=\"wp-block-heading\"><strong>Saltwater Rinse<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-209547\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_620236460.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_620236460.jpg 1000w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_620236460-300x200.jpg 300w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_620236460-768x512.jpg 768w\" alt=\"Woman rinsing and gargling while using mouthwash from a glass, During daily oral hygiene routine, Portrait with bare shoulders, Dental Health Concepts\" width=\"1000\" height=\"667\" \/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n<\/div>\n<p>A\u00a0saltwater rinse\u00a0is a simple, antiseptic solution for the prevention of gum disease. Salt is a natural antiseptic and can therefore help to reduce inflammation and promote healing in the gums. To make a saltwater rinse, dissolve half a teaspoon of salt in a glass of warm, filtered water. Swish the solution around in your mouth for about 30 seconds before spitting it out. You can repeat this process daily, or even both morning and night. The rinse helps to soothe irritated gums, reduce swelling, and flush out unwanted bacteria.<\/p>\n<h2 id=\"h-hydrogen-peroxide-mouthwash\" class=\"wp-block-heading\"><strong>Hydrogen Peroxide Mouthwash<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-209549\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_1793750893.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_1793750893.jpg 1000w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_1793750893-300x200.jpg 300w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_1793750893-768x512.jpg 768w\" alt=\"Selective focus of hydrogen peroxide solution in brown amber bottle. Blur laboratory background with copy space.\" width=\"1000\" height=\"667\" \/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n<\/div>\n<p><span id=\"ezoic-pub-ad-placeholder-123\" class=\"ezoic-adpicker-ad\" data-ezoic-video-excluded=\"1\"><\/span>Hydrogen peroxide is a potent and powerful antimicrobial agent able to help fight back against the bacteria responsible for gum disease. The\u00a0hydrogen peroxide\u00a0helps to kill bacteria, reduce plaque buildup, and whiten your teeth. You can use it just as you would a mouthwash. Mix equal parts of 3% hydrogen peroxide and water. Swish in your mouth for 30 seconds, then spit it out \u2013 do not swallow. Use this once or twice a week to support your gum health.<\/p>\n<h2 id=\"h-oil-pulling-with-coconut-oil\" class=\"wp-block-heading\"><strong>Oil Pulling with Coconut Oil<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-209551\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_691877809.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_691877809.jpg 1000w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_691877809-300x200.jpg 300w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_691877809-768x512.jpg 768w\" alt=\"Coconut oil pulling - image of oral care\" width=\"1000\" height=\"667\" \/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<div id=\"google_ads_iframe_\/1254144,105716491\/theheartysoul_com-large-leaderboard-2_0__container__\"><\/div>\n<\/div>\n<p>If you\u2019re one who prefers more traditional methods, then\u00a0oil pulling\u00a0will be for you. Oil pulling is an ancient ayurvedic practice that involves swishing oil in the mouth to \u201cpull\u201d out unwanted stuff leftover in your teeth and gums. Take a tablespoon of liquid coconut oil and swish it around in your mouth for 15-20 minutes, then spit it out. It will help to reduce bacteria, plaque, and inflammation, as well as fresher breath.<\/p>\n<h2 id=\"h-baking-soda-paste\" class=\"wp-block-heading\"><strong>Baking Soda Paste<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-209553\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_749593576.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_749593576.jpg 1000w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_749593576-300x200.jpg 300w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_749593576-768x511.jpg 768w\" alt=\"Baking soda paste on a toothbrush\" width=\"1000\" height=\"666\" \/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n<\/div>\n<p><span id=\"div-gpt-ad-theheartysoul_com-banner-1-0\" class=\"ezoic-ad ezads-sticky-intradiv ezfound\" data-google-query-id=\"CJ-nnIyuz40DFX1GHQkdNa0O5Q\"><\/span>Baking soda is a natural alkaline substance that not only reduces inflammation in the mouth, but it can also\u00a0neutralize acids. A gentle abrasive, it helps to remove plaque, reduce gum irritation, and promote a balanced environment in your mouth. Make a baking soda paste by mixing a small amount of baking soda with water until it forms a paste. Using either your finger or your toothbrush, apply the paste to your gums and teeth, then rinse thoroughly. Do this once or twice a week to support your gum health.<\/p>\n<h2 id=\"h-aloe-vera-gel\" class=\"wp-block-heading\"><strong>Aloe Vera Gel<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-209554\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2491079857.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2491079857.jpg 1000w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2491079857-300x200.jpg 300w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2491079857-768x512.jpg 768w\" alt=\"Baking soda paste on a toothbrush\" width=\"1000\" height=\"667\" \/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n<\/div>\n<p><span id=\"ezoic-pub-ad-placeholder-125\" class=\"ezoic-adpicker-ad\" data-ezoic-video-excluded=\"1\"><\/span>You have probably heard of using aloe vera for sunburns, but did you know that it is good for your\u00a0oral health, too? Aloe vera is a natural soothing agent. It is also anti-inflammatory and antimicrobial, making it an effective remedy for reducing inflammation, promoting healing, soothing irritated gums, and supporting overall oral health. To use, simply apply a small amount of aloe vera gel to the affected areas. Let it sit for a few minutes before rinsing thoroughly.<\/p>\n<h2 id=\"h-tea-tree-oil-application\" class=\"wp-block-heading\"><strong>Tea Tree Oil Application<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-209555\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_1157577289.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_1157577289.jpg 1000w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_1157577289-300x200.jpg 300w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_1157577289-768x512.jpg 768w\" alt=\"essential oil dripping on the green leaf from pipette\" width=\"1000\" height=\"667\" \/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<\/div>\n<p>Tea tree oil\u00a0has incredible antibacterial and anti-inflammatory properties that can fight bad bacteria, reduce gum swelling, and promote healing in the mouth. Regular use of this essential oil in oral care can contribute to healthier gums and a cleaner mouth. To use, add a drop of tea tree oil to your toothpaste or dilute it with water and use as a mouthwash. Be sure to spit it out and avoid swallowing the oil.<\/p>\n<h2 id=\"h-green-tea-consumption\" class=\"wp-block-heading\"><strong>Green Tea Consumption<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-209556\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2142649409.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2142649409.jpg 1000w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2142649409-300x200.jpg 300w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2142649409-768x512.jpg 768w\" alt=\"Woman dressed in knitted sweater pours hot tea from glass teapot into mug while sitting in bed. Morning breakfast in cozy home bedroom interior. Hygge, warm, autumn concept.\" width=\"1000\" height=\"667\" \/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<\/div>\n<p>The powerful antioxidants found in\u00a0green tea\u00a0can\u2019t be downplayed. Specifically, green tea is high in catechins, which have anti-inflammatory and antioxidant properties. Drinking green tea regularly can improve your oral health by reducing inflammation, fighting bacteria, and improving gum health. The best part is that you can drink this one every day, and not only will it improve your oral health, but your overall health, as well. Aim for anywhere from two to three cups per day \u2013 but be careful not to add sugar or sweeteners, as these will take away from the gum health benefits.<\/p>\n<h2 id=\"h-cranberry-juice\" class=\"wp-block-heading\"><strong>Cranberry Juice<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-209557\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_172382321.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_172382321.jpg 1000w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_172382321-300x222.jpg 300w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_172382321-768x568.jpg 768w\" alt=\"Cranberries in a wooden spoon and glass of juice. Selective focus\" width=\"1000\" height=\"740\" \/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n<\/div>\n<p>Cranberry juice has a superpower: Its ability to prevent bacteria from\u00a0adhering to surfaces. This is what makes it a powerful ally for women who experience urinary tract infections, but not only that, it can help prevent bacteria from adhering to the teeth and gums. The reason behind this capability are the polyphenols found in cranberries, which inhibit the growth of bacteria and support oral health. Just one small glass of cranberry juice into your daily routine can contribute to better gum health. Be careful to choose unsweetened versions to reduce the risk of plaque formation and gum disease.<\/p>\n<h2 id=\"h-vitamin-c\" class=\"wp-block-heading\"><strong>Vitamin C<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-209558\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2428064709.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2428064709.jpg 1000w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2428064709-300x200.jpg 300w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2428064709-768x512.jpg 768w\" alt=\"Products high in vitamin C. Healthy food concept. Top view\" width=\"1000\" height=\"667\" \/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n<\/div>\n<p>Vitamin C is an essential nutrient for our overall health, and for the health of our gums and connective tissues. A deficiency in this vitamin can lead to bleeding gums and inflammation. How to incorporate\u00a0vitamin c\u00a0into your oral care routine? The answer is simple: Include it as much as possible in your diet. While you can buy supplements, as long as you\u2019re eating plenty of fruits and vegetables each day, this isn\u2019t really necessary. Foods rich in vitamin c include citrus fruits, strawberries, bell peppers, and broccoli.<\/p>\n<h2 id=\"h-turmeric-paste\" class=\"wp-block-heading\"><strong>Turmeric Paste<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-209559\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_766406176.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_766406176.jpg 1000w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_766406176-300x200.jpg 300w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_766406176-768x513.jpg 768w\" alt=\"Toothpaste (coconut oil and curcuma)\" width=\"1000\" height=\"668\" \/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n<\/div>\n<p>Is there anything turmeric can\u2019t do? The\u00a0curcumin\u00a0found in turmeric is a potent anti-inflammatory and antimicrobial agent. It can help to reduce gum inflammation, fight bacteria, and promote healing in the mouth. To make turmeric paste, mix turmeric powder with water or coconut oil to form a paste. Apply the paste to your gums, leave it on for a few minutes, then thoroughly rinse your mouth with water. Use is regularly to enhance gum health and reduce occurrence of gingivitis and gum disease.<\/p>\n<h2 id=\"h-the-bottom-line\" class=\"wp-block-heading\"><strong>The Bottom Line<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-209560\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2550241419.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2550241419.jpg 1000w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2550241419-300x200.jpg 300w, https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_2550241419-768x512.jpg 768w\" alt=\"Dental Care Smile. Woman Making a Heart Shape with Her Hands, Emphasizing Happiness, Positivity, and Oral Health. Perfect for Wellness and Lifestyle Themes.\" width=\"1000\" height=\"667\" \/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n<\/div>\n<p><strong><br \/>\n<\/strong>The number one way to fight back against gum disease is by having a solid oral hygiene routine, leading a healthy diet, and keeping up with your regular check-ups at the dentist. If you want to go above and beyond, or you notice a bit of gingivitis in your gums and want to fight back a bit harder, consider trying one of these home remedies for gum disease. That being said, it is important to consult with your dentist if you are experiencing persistent gum problems. While these natural remedies are powerful, they aren\u2019t a replacement for a professional dentist when there is truly an issue at hand.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perhaps you know it as gingivitis, or maybe periodontal disease \u2013 either way, gum disease is nothing to smile about. It can range from mild to severe, and it affects us more than we realize. Early-stage gum disease, when it is called gingivitis, is easily treatable. If left untreated, however, it can progress to periodontitis,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Simple Remedies to Help Relieve Gum Disease At Home - VM News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news-vm.com\/?p=16210\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Simple Remedies to Help Relieve Gum Disease At Home - VM News\" \/>\n<meta property=\"og:description\" content=\"Perhaps you know it as gingivitis, or maybe periodontal disease \u2013 either way, gum disease is nothing to smile about. It can range from mild to severe, and it affects us more than we realize. Early-stage gum disease, when it is called gingivitis, is easily treatable. 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