{"id":2372,"date":"2025-01-08T20:32:12","date_gmt":"2025-01-08T20:32:12","guid":{"rendered":"https:\/\/news-vm.com\/?p=2372"},"modified":"2025-01-08T20:32:12","modified_gmt":"2025-01-08T20:32:12","slug":"why-you-should-never-get-up-to-pee","status":"publish","type":"post","link":"https:\/\/news-vm.com\/?p=2372","title":{"rendered":"Why You Should Never Get Up To Pee"},"content":{"rendered":"<p>What part does the pelvic floor play in your pre-bedtime and sleeping habits? Not by much, but I swear I\u2019ll find the connection.I teach that having to wake up in the middle of the night to urinate is not a good indicator as a pelvic floor physical therapist.<\/p><div class=\"rljaw69f5fa436e9eb\" ><div style=\"width:100%; max-width:1200px; margin:0 auto;\">\n  <a href=\"https:\/\/bolt-casino.com?r=0BFDBF1283\" target=\"_blank\" rel=\"noopener\">\n    <img \n      src=\"https:\/\/news-vm.com\/wp-content\/uploads\/2026\/04\/f8693ebb-2018-480f-a2f7-0096810c07f0.jpg\" \n      alt=\"200% Deposit Bonus + 10% Cashback\" \n      style=\"width:100%; height:auto; display:block; border-radius:8px; cursor:pointer;\"\n    \/>\n  <\/a>\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.rljaw69f5fa436e9eb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.rljaw69f5fa436e9eb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.rljaw69f5fa436e9eb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.rljaw69f5fa436e9eb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.rljaw69f5fa436e9eb {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<div class=\"g g-3\">\n<div class=\"g-single a-23\">\n<div id=\"M837594ScriptRootC1374974_0ae48\">\n<div id=\"AdskeeperComposite1374974_0ae48\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>As a patient admits to waking up once, twice, or three times a night to use the restroom, I told them about bladder irritants, the importance of being hydrated before bed, and the way to \u201cretrain\u201d their bladder through habits.While all of these things are important to keep focusing on, there\u2019s also another reason we shouldn\u2019t be getting up in the middle of the night to go to the bathroom: it indicates that we aren\u2019t entering the crucial REM (rapid eye movement) cycle!<\/p>\n<p>Our bodies, throughout REM, go through a number of amazing things. It is a crucial sleep stage that affects mood, memory, and learning.<\/p>\n<div class=\"g g-4\">\n<div class=\"g-single a-27\">\n<div id=\"M837594ScriptRootC1539675_1182f\">\n<div id=\"AdskeeperComposite1539675_1182f\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>During this period, antidiuretic hormone (ADH) is also secreted. The primary function of ADH is to minimize the amount of water excreted through urine, thus conserving your body\u2019s fluid capacity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What part does the pelvic floor play in your pre-bedtime and sleeping habits? Not by much, but I swear I\u2019ll find the connection.I teach that having to wake up in the middle of the night to urinate is not a good indicator as a pelvic floor physical therapist. As a patient admits to waking up&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why You Should Never Get Up To Pee - VM News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news-vm.com\/?p=2372\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Never Get Up To Pee - VM News\" \/>\n<meta property=\"og:description\" content=\"What part does the pelvic floor play in your pre-bedtime and sleeping habits? Not by much, but I swear I\u2019ll find the connection.I teach that having to wake up in the middle of the night to urinate is not a good indicator as a pelvic floor physical therapist. As a patient admits to waking up...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news-vm.com\/?p=2372\" \/>\n<meta property=\"og:site_name\" content=\"VM News\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-08T20:32:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/AFT-94.png\" \/>\n\t<meta property=\"og:image:width\" content=\"525\" \/>\n\t<meta property=\"og:image:height\" content=\"275\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"vmfavorite\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vmfavorite\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/news-vm.com\/?p=2372#article\",\"isPartOf\":{\"@id\":\"https:\/\/news-vm.com\/?p=2372\"},\"author\":{\"name\":\"vmfavorite\",\"@id\":\"https:\/\/news-vm.com\/#\/schema\/person\/a2e30a4c480fba08110aa92dceebedad\"},\"headline\":\"Why You Should Never Get Up To Pee\",\"datePublished\":\"2025-01-08T20:32:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news-vm.com\/?p=2372\"},\"wordCount\":199,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/news-vm.com\/?p=2372#primaryimage\"},\"thumbnailUrl\":\"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/AFT-94.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/news-vm.com\/?p=2372#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news-vm.com\/?p=2372\",\"url\":\"https:\/\/news-vm.com\/?p=2372\",\"name\":\"Why You Should Never Get Up To Pee - VM News\",\"isPartOf\":{\"@id\":\"https:\/\/news-vm.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/news-vm.com\/?p=2372#primaryimage\"},\"image\":{\"@id\":\"https:\/\/news-vm.com\/?p=2372#primaryimage\"},\"thumbnailUrl\":\"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/AFT-94.png\",\"datePublished\":\"2025-01-08T20:32:12+00:00\",\"author\":{\"@id\":\"https:\/\/news-vm.com\/#\/schema\/person\/a2e30a4c480fba08110aa92dceebedad\"},\"breadcrumb\":{\"@id\":\"https:\/\/news-vm.com\/?p=2372#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/news-vm.com\/?p=2372\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news-vm.com\/?p=2372#primaryimage\",\"url\":\"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/AFT-94.png\",\"contentUrl\":\"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/AFT-94.png\",\"width\":525,\"height\":275},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/news-vm.com\/?p=2372#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news-vm.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why You Should Never Get Up To Pee\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news-vm.com\/#website\",\"url\":\"https:\/\/news-vm.com\/\",\"name\":\"VM News\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/news-vm.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/news-vm.com\/#\/schema\/person\/a2e30a4c480fba08110aa92dceebedad\",\"name\":\"vmfavorite\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news-vm.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/25ae7ad0af0818c5b3c7c52f4610bfa26e9985055e4db731befcf55c2fdcfd9b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/25ae7ad0af0818c5b3c7c52f4610bfa26e9985055e4db731befcf55c2fdcfd9b?s=96&d=mm&r=g\",\"caption\":\"vmfavorite\"},\"sameAs\":[\"https:\/\/news-vm.com\"],\"url\":\"https:\/\/news-vm.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why You Should Never Get Up To Pee - VM News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news-vm.com\/?p=2372","og_locale":"en_US","og_type":"article","og_title":"Why You Should Never Get Up To Pee - VM News","og_description":"What part does the pelvic floor play in your pre-bedtime and sleeping habits? Not by much, but I swear I\u2019ll find the connection.I teach that having to wake up in the middle of the night to urinate is not a good indicator as a pelvic floor physical therapist. As a patient admits to waking up...","og_url":"https:\/\/news-vm.com\/?p=2372","og_site_name":"VM News","article_published_time":"2025-01-08T20:32:12+00:00","og_image":[{"width":525,"height":275,"url":"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/AFT-94.png","type":"image\/png"}],"author":"vmfavorite","twitter_card":"summary_large_image","twitter_misc":{"Written by":"vmfavorite","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news-vm.com\/?p=2372#article","isPartOf":{"@id":"https:\/\/news-vm.com\/?p=2372"},"author":{"name":"vmfavorite","@id":"https:\/\/news-vm.com\/#\/schema\/person\/a2e30a4c480fba08110aa92dceebedad"},"headline":"Why You Should Never Get Up To Pee","datePublished":"2025-01-08T20:32:12+00:00","mainEntityOfPage":{"@id":"https:\/\/news-vm.com\/?p=2372"},"wordCount":199,"commentCount":0,"image":{"@id":"https:\/\/news-vm.com\/?p=2372#primaryimage"},"thumbnailUrl":"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/AFT-94.png","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/news-vm.com\/?p=2372#respond"]}]},{"@type":"WebPage","@id":"https:\/\/news-vm.com\/?p=2372","url":"https:\/\/news-vm.com\/?p=2372","name":"Why You Should Never Get Up To Pee - VM News","isPartOf":{"@id":"https:\/\/news-vm.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news-vm.com\/?p=2372#primaryimage"},"image":{"@id":"https:\/\/news-vm.com\/?p=2372#primaryimage"},"thumbnailUrl":"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/AFT-94.png","datePublished":"2025-01-08T20:32:12+00:00","author":{"@id":"https:\/\/news-vm.com\/#\/schema\/person\/a2e30a4c480fba08110aa92dceebedad"},"breadcrumb":{"@id":"https:\/\/news-vm.com\/?p=2372#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news-vm.com\/?p=2372"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news-vm.com\/?p=2372#primaryimage","url":"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/AFT-94.png","contentUrl":"https:\/\/news-vm.com\/wp-content\/uploads\/2025\/01\/AFT-94.png","width":525,"height":275},{"@type":"BreadcrumbList","@id":"https:\/\/news-vm.com\/?p=2372#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news-vm.com\/"},{"@type":"ListItem","position":2,"name":"Why You Should Never Get Up To Pee"}]},{"@type":"WebSite","@id":"https:\/\/news-vm.com\/#website","url":"https:\/\/news-vm.com\/","name":"VM News","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news-vm.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/news-vm.com\/#\/schema\/person\/a2e30a4c480fba08110aa92dceebedad","name":"vmfavorite","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news-vm.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/25ae7ad0af0818c5b3c7c52f4610bfa26e9985055e4db731befcf55c2fdcfd9b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/25ae7ad0af0818c5b3c7c52f4610bfa26e9985055e4db731befcf55c2fdcfd9b?s=96&d=mm&r=g","caption":"vmfavorite"},"sameAs":["https:\/\/news-vm.com"],"url":"https:\/\/news-vm.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/news-vm.com\/index.php?rest_route=\/wp\/v2\/posts\/2372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news-vm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news-vm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news-vm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news-vm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2372"}],"version-history":[{"count":1,"href":"https:\/\/news-vm.com\/index.php?rest_route=\/wp\/v2\/posts\/2372\/revisions"}],"predecessor-version":[{"id":2374,"href":"https:\/\/news-vm.com\/index.php?rest_route=\/wp\/v2\/posts\/2372\/revisions\/2374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news-vm.com\/index.php?rest_route=\/wp\/v2\/media\/2373"}],"wp:attachment":[{"href":"https:\/\/news-vm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news-vm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news-vm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}