{"id":31731,"date":"2025-11-03T23:47:43","date_gmt":"2025-11-03T23:47:43","guid":{"rendered":"https:\/\/news-vm.com\/?p=31731"},"modified":"2025-11-03T23:47:43","modified_gmt":"2025-11-03T23:47:43","slug":"low-carb-crustless-pizza-bowl","status":"publish","type":"post","link":"https:\/\/news-vm.com\/?p=31731","title":{"rendered":"Low Carb Crustless Pizza Bowl"},"content":{"rendered":"<p>This Low Carb Crustless Pizza Bowl is a wholesome and flavorful twist on traditional pizza. Perfect for those following a low-carb or keto lifestyle, it combines all your favorite pizza flavors\u2014Italian sausage, vegetables, marinara sauce, and melted cheese\u2014into one hearty, satisfying bowl. Quick to prepare, it\u2019s ideal for busy weeknights or guilt-free comfort food cravings.<\/p><div class=\"qsqku69ff194fb5f97\" ><div style=\"width:100%; max-width:1200px; margin:0 auto;\">\n  <a href=\"https:\/\/bolt-casino.com?r=0BFDBF1283\" target=\"_blank\" rel=\"noopener\">\n    <img \n      src=\"https:\/\/news-vm.com\/wp-content\/uploads\/2026\/04\/f8693ebb-2018-480f-a2f7-0096810c07f0.jpg\" \n      alt=\"200% Deposit Bonus + 10% Cashback\" \n      style=\"width:100%; height:auto; display:block; border-radius:8px; cursor:pointer;\"\n    \/>\n  <\/a>\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.qsqku69ff194fb5f97 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.qsqku69ff194fb5f97 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.qsqku69ff194fb5f97 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.qsqku69ff194fb5f97 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.qsqku69ff194fb5f97 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>Ingredient<\/th>\n<th>Quantity<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Ground Italian sausage<\/td>\n<td>1 pound<\/td>\n<\/tr>\n<tr>\n<td>Sliced bell peppers<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td>Sliced mushrooms<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td>Sugar-free marinara sauce<\/td>\n<td>1 cup<\/td>\n<\/tr>\n<tr>\n<td>Shredded mozzarella cheese<\/td>\n<td>2 cups<\/td>\n<\/tr>\n<tr>\n<td>Sliced black olives<\/td>\n<td>1\/2 cup<\/td>\n<\/tr>\n<tr>\n<td>Italian seasoning<\/td>\n<td>1 teaspoon<\/td>\n<\/tr>\n<tr>\n<td>Red pepper flakes (optional)<\/td>\n<td>1\/4 teaspoon<\/td>\n<\/tr>\n<tr>\n<td>Fresh basil leaves<\/td>\n<td>For garnish<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>&nbsp;<\/p>\n<h3 class=\"wp-block-heading\">How to Make Low Carb Crustless Pizza Bowl<\/h3>\n<p><strong>Step 1: Preheat Oven<\/strong><br \/>\nPreheat your oven to 375\u00b0F (190\u00b0C).<\/p>\n<p><strong>Step 2: Cook the Sausage<\/strong><br \/>\nIn a large skillet over medium heat, brown the ground Italian sausage until fully cooked. Drain any excess fat.<\/p>\n<p><strong>Step 3: Saut\u00e9 the Vegetables<\/strong><br \/>\nAdd the sliced bell peppers and mushrooms to the skillet. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender.<\/p>\n<p><strong>Step 4: Add Sauce and Seasoning<\/strong><br \/>\nStir in the sugar-free marinara sauce, Italian seasoning, and red pepper flakes (if using). Simmer for 2\u20133 minutes to allow the flavors to blend.<\/p>\n<p><strong>Step 5: Assemble the Bowls<\/strong><br \/>\nEvenly divide the sausage and vegetable mixture among four oven-safe bowls.<\/p>\n<p><strong>Step 6: Add Cheese and Olives<\/strong><br \/>\nTop each bowl with shredded mozzarella cheese and sliced black olives.<\/p>\n<p><strong>Step 7: Bake<\/strong><br \/>\nPlace the bowls on a baking sheet and bake in the preheated oven for 10\u201315 minutes, until the cheese is melted and bubbling.<\/p>\n<p><strong>Step 8: Garnish and Serve<\/strong><br \/>\nRemove from the oven and let the bowls cool slightly. Garnish with fresh basil leaves and serve warm.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n<h3 class=\"wp-block-heading\">Chef\u2019s Tips<\/h3>\n<ul class=\"wp-block-list\">\n<li>For extra flavor, add sliced pepperoni, fresh spinach, or additional vegetables.<\/li>\n<li>Use a high-quality sugar-free marinara to keep the dish low carb while maintaining rich flavor.<\/li>\n<li>These bowls are perfect for meal prep; simply store in the refrigerator and reheat when needed.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n<p>This Low Carb Crustless Pizza Bowl delivers all the flavor of your favorite pizza without the crust, making it a satisfying, keto-friendly weeknight meal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Low Carb Crustless Pizza Bowl is a wholesome and flavorful twist on traditional pizza. Perfect for those following a low-carb or keto lifestyle, it combines all your favorite pizza flavors\u2014Italian sausage, vegetables, marinara sauce, and melted cheese\u2014into one hearty, satisfying bowl. Quick to prepare, it\u2019s ideal for busy weeknights or guilt-free comfort food cravings&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":31732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[19,17,11,20,24,15,12,25,22,18,16,21,14,23,13],"class_list":["post-31731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-chronic-diseases","tag-fitness","tag-health-tips","tag-healthcare-technology","tag-healthy-lifestyle","tag-healthy-living","tag-medical-advice","tag-medical-awareness","tag-medical-research","tag-mental-health","tag-nutrition","tag-patient-care","tag-preventive-care","tag-public-health","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Carb Crustless Pizza Bowl - VM News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news-vm.com\/?p=31731\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb Crustless Pizza Bowl - VM News\" \/>\n<meta property=\"og:description\" content=\"This Low Carb Crustless Pizza Bowl is a wholesome and flavorful twist on traditional pizza. 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