{"id":34453,"date":"2025-12-01T23:49:41","date_gmt":"2025-12-01T23:49:41","guid":{"rendered":"https:\/\/news-vm.com\/?p=34453"},"modified":"2025-12-01T23:49:41","modified_gmt":"2025-12-01T23:49:41","slug":"heart-surgeon-reveals-four-things-people-should-never-do-after-40","status":"publish","type":"post","link":"https:\/\/news-vm.com\/?p=34453","title":{"rendered":"Heart surgeon reveals four things people should never do after 40"},"content":{"rendered":"<p><strong>It sometimes feels like having bad habits is an inescapable part of being human. You know certain vices are doing you harm, you know you should stop them before too long, you know they\u2019re often not conducive to a healthy and happy life.<\/strong><\/p><div class=\"cdoyw69fed62505ee6\" ><div style=\"width:100%; max-width:1200px; margin:0 auto;\">\n  <a href=\"https:\/\/bolt-casino.com?r=0BFDBF1283\" target=\"_blank\" rel=\"noopener\">\n    <img \n      src=\"https:\/\/news-vm.com\/wp-content\/uploads\/2026\/04\/f8693ebb-2018-480f-a2f7-0096810c07f0.jpg\" \n      alt=\"200% Deposit Bonus + 10% Cashback\" \n      style=\"width:100%; height:auto; display:block; border-radius:8px; cursor:pointer;\"\n    \/>\n  <\/a>\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.cdoyw69fed62505ee6 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.cdoyw69fed62505ee6 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.cdoyw69fed62505ee6 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.cdoyw69fed62505ee6 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.cdoyw69fed62505ee6 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>Of course, not all habits are equally damaging, and not all people are as committed to a bad habits as, say, someone who smokes a pack of cigarettes everyday. My point is that most people have or have had a habit that they\u2019d rather kick than keep.<\/p>\n<p>But which ones are doing the most damage? Well, as it pertains to longevity and the impact they have on your prospects of growing old, there are a select few that you should be paying more attention to.<\/p>\n<p>That\u2019s according to Dr. Jeremy London, a heart surgeon based in Georgia, US, who shared a video explaining the changes you might want to consider making as you hit middle age\u2026 if you want to give yourself the best possible shot at reaching old age.<\/p>\n<p>Dr. London has over a quarter century of clinical experience as a board-certified cardiovascular surgeon, and he\u2019s made it his goal to issue easy-to-digest health information designed to impart upon people medical knowledge they might not otherwise be inclined to take in.<\/p>\n<p>Via his social media channels, Dr. London delivers short videos to this end. A recent one, uploaded to his\u00a0<a href=\"https:\/\/www.tiktok.com\/@drjeremylondon\/video\/7551562548487703838?lang=en\" target=\"_blank\" rel=\"nofollow noopener\">TikTok<\/a>, saw one of his sons enter his office and ask: \u201cDad, what things would you avoid after the age of 40?\u201d<\/p>\n<p>Dr. London then proceeds to outline four tips that he feels are important for anyone who\u2019s just hit middle age \u2013 the first two, it should be said, can be applied to any age.<\/p>\n<h2 id=\"h-alcohol\" class=\"wp-block-heading\">Alcohol<\/h2>\n<p>The surgeon advises that one of the biggest changes to make concerns the reduction or elimination of alcohol from your life.<\/p>\n<div id=\"newsner-1073776066\" class=\"newsner-article_inside_content\"><\/div>\n<div id=\"newsner-2c8065b49998924ff3b706b2a292e2d5\" class=\"newsner-2c8065b49998924ff3b706b2a292e2d5 newsner-amp_article_inside_content\"><\/div>\n<p>\u201cThe first one would be alcohol,\u201d he said. \u201cIf you really want to set the stage for yourself long term, limit or remove alcohol, it\u2019s toxic to every cell in the body.<\/p>\n<p>\u201cI realise this can be hard because alcohol is everywhere. It is a personal choice but just be thoughtful.\u201d<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-181455 entered lazyloaded\" src=\"https:\/\/cdn-main.newsner.com\/wp-content\/uploads\/sites\/11\/2025\/12\/01130345\/shutterstock_2319962575-scaled.jpg\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" srcset=\"https:\/\/cdn-main.newsner.com\/wp-content\/uploads\/sites\/11\/2025\/12\/01130345\/shutterstock_2319962575-scaled.jpg 2560w, https:\/\/cdn-main.newsner.com\/wp-content\/uploads\/sites\/11\/2025\/12\/01130345\/shutterstock_2319962575-768x512.jpg 768w, https:\/\/cdn-main.newsner.com\/wp-content\/uploads\/sites\/11\/2025\/12\/01130345\/shutterstock_2319962575-1536x1024.jpg 1536w, https:\/\/cdn-main.newsner.com\/wp-content\/uploads\/sites\/11\/2025\/12\/01130345\/shutterstock_2319962575-2048x1365.jpg 2048w\" alt=\"\" width=\"2560\" height=\"1707\" data-lazy-srcset=\"https:\/\/cdn-main.newsner.com\/wp-content\/uploads\/sites\/11\/2025\/12\/01130345\/shutterstock_2319962575-scaled.jpg 2560w, https:\/\/cdn-main.newsner.com\/wp-content\/uploads\/sites\/11\/2025\/12\/01130345\/shutterstock_2319962575-768x512.jpg 768w, https:\/\/cdn-main.newsner.com\/wp-content\/uploads\/sites\/11\/2025\/12\/01130345\/shutterstock_2319962575-1536x1024.jpg 1536w, https:\/\/cdn-main.newsner.com\/wp-content\/uploads\/sites\/11\/2025\/12\/01130345\/shutterstock_2319962575-2048x1365.jpg 2048w\" data-lazy-sizes=\"(max-width: 2560px) 100vw, 2560px\" data-lazy-src=\"https:\/\/cdn-main.newsner.com\/wp-content\/uploads\/sites\/11\/2025\/12\/01130345\/shutterstock_2319962575-scaled.jpg\" data-ll-status=\"loaded\" \/><\/figure>\n<h2 id=\"h-smoking-and-vaping\" class=\"wp-block-heading\">Smoking and vaping<\/h2>\n<p>It will likely come as no surprise that smoking or vaping are also on the naughty list. That regular smoking can have dire consequences has been known for decades, and vaping \u2013 though perhaps not as damaging \u2013 comes with its own set of problems.<\/p>\n<p>The World Health Organization (WHO)<a href=\"https:\/\/www.who.int\/activities\/preventing-noncommunicable-diseases\/tobacco-kills-8-million-people-every-year\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u00a0estimates<\/a>\u00a0that each year, as many as eight million people die premature deaths due to smoking.<\/p>\n<p>\u201cNext is smoking and vaping. I don\u2019t think anyone would disagree that it\u2019s bad for you,\u201d Dr. London continued. \u201cIt increases your risk of lung cancer, heart attack and stroke \u2013 don\u2019t vape, don\u2019t smoke.\u201d<\/p>\n<h2 id=\"h-sleep\" class=\"wp-block-heading\">Sleep<\/h2>\n<p>Getting the right amount of good sleep regularly might not seem something of dramatic importance while we\u2019re young, but it\u2019s essential for maintaining both physical and\u00a0mental health.<\/p>\n<p>\u201cDon\u2019t trade sleep for other activities,\u201d Dr. London warned. \u201cThis is something that I personally struggle with.<\/p>\n<p>\u201cRecovery is so important throughout our lives but it\u2019s really important as we get older.\u201d<\/p>\n<h2 id=\"h-avoid-toxic-people\" class=\"wp-block-heading\">Avoid toxic people<\/h2>\n<p>In Dr. London\u2019s opinion, the people who you surround yourself with as you age can also play a pivotal role in how healthy you are.<\/p>\n<p><a href=\"https:\/\/www.calm.com\/blog\/toxic-relationships#:~:text=Staying%20in%20a%20toxic%20relationship%20can%20have%20profound%20effects%20on,when%20you%20need%20it%20most.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">According to<\/a>\u00a0Calm, toxic relationships can impact your mental health and potentially lead to an increase in anxiety, depression, and low self-esteem.<\/p>\n<p>\u201cFinally, avoid toxic people, focus and nurture on your relationships with the people that you care about and love because in the end that\u2019s what truly matters,\u201d Dr. London said.<\/p>\n<p><strong>Did you know about these four things? Let us know in the comments.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It sometimes feels like having bad habits is an inescapable part of being human. You know certain vices are doing you harm, you know you should stop them before too long, you know they\u2019re often not conducive to a healthy and happy life. Of course, not all habits are equally damaging, and not all people&#8230;<\/p>\n","protected":false},"author":1,"featured_media":34454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[19,17,11,20,24,15,12,25,22,18,16,21,14,23,13],"class_list":["post-34453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-chronic-diseases","tag-fitness","tag-health-tips","tag-healthcare-technology","tag-healthy-lifestyle","tag-healthy-living","tag-medical-advice","tag-medical-awareness","tag-medical-research","tag-mental-health","tag-nutrition","tag-patient-care","tag-preventive-care","tag-public-health","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heart surgeon reveals four things people should never do after 40 - VM News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news-vm.com\/?p=34453\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart surgeon reveals four things people should never do after 40 - VM News\" \/>\n<meta property=\"og:description\" content=\"It sometimes feels like having bad habits is an inescapable part of being human. 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