![\"\"](\"https:\/\/tearsoffaith.com\/wp-content\/uploads\/2023\/07\/gff.jpg\")
<\/figure>\nMilk also contains sodium, which acts as a sponge and retains water in the body, resulting in less urine being produced.<\/p>\n
The same can be said of oral rehydration solutions that are used to treat diarrhea. They contain small amounts of sugar as well as sodium and potassium, which can also help promote water retention in the body.<\/p>\n
Top most hydrating drinks
\nThe team of researchers at St Andrew\u2019s University tested 13 common drinks to see what impact they have on hydration. Here\u2019s what they found, ranked from most hydrating over a four-hour period to least hydrating.<\/p>\n
Skim milk<\/p>\n
Oral rehydration solutions<\/p>\n
Full-fat milk<\/p>\n
Orange juice<\/p>\n
Coke<\/p>\n
Diet cola<\/p>\n
Iced tea<\/p>\n
Tea<\/p>\n
Still water<\/p>\n
Sparkling water<\/p>\n
Lager<\/p>\n
Coffee<\/p>\n","protected":false},"excerpt":{"rendered":"
The extreme heat that has hit most of the world is prompting people to find the best hydration solutions. According to a study from St. Andrews University in Scotland, the drink that has the best hydrating effect is skim milk, CNN reports. Researchers found that while water \u2013 both still and carbonated \u2013 does a…<\/p>\n","protected":false},"author":1,"featured_media":5408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n