{"id":7707,"date":"2025-03-06T00:51:20","date_gmt":"2025-03-06T00:51:20","guid":{"rendered":"https:\/\/news-vm.com\/?p=7707"},"modified":"2025-03-06T00:51:20","modified_gmt":"2025-03-06T00:51:20","slug":"8-powerful-anti-cancer-foods-you-should-start-including-in-your-diet","status":"publish","type":"post","link":"https:\/\/news-vm.com\/?p=7707","title":{"rendered":"8 powerful anti-cancer foods you should start including in your diet"},"content":{"rendered":"<p>When it comes to our overall well-being, the food we consume plays a key role. Through our diet, we provide our body with the essential nutrients, vitamins, fibre, and energy to get through the day.<\/p><div class=\"dfvqf69f93dec38350\" ><div style=\"width:100%; max-width:1200px; margin:0 auto;\">\n  <a href=\"https:\/\/bolt-casino.com?r=0BFDBF1283\" target=\"_blank\" rel=\"noopener\">\n    <img \n      src=\"https:\/\/news-vm.com\/wp-content\/uploads\/2026\/04\/f8693ebb-2018-480f-a2f7-0096810c07f0.jpg\" \n      alt=\"200% Deposit Bonus + 10% Cashback\" \n      style=\"width:100%; height:auto; display:block; border-radius:8px; cursor:pointer;\"\n    \/>\n  <\/a>\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.dfvqf69f93dec38350 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.dfvqf69f93dec38350 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.dfvqf69f93dec38350 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.dfvqf69f93dec38350 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.dfvqf69f93dec38350 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>The Standard American Diet (SAD), is \u201c<a href=\"https:\/\/www.moffitt.org\/endeavor\/archive\/10-cancer-fighting-foods-you-should-be-eating\/\">believed<\/a>\u00a0to contribute to the health challenges experienced in the United States, including cancer.\u201d<\/p>\n<p>According to the American Institute for Cancer Research, only about 8% of the standard American diet consists of protective foods.<\/p>\n<h2 class=\"wp-block-heading\">The truth is that no food by itself can help in the fight against cancer, but there are several foods that are believed to help preventing it.<\/h2>\n<p>\u201cResearch tells us that making healthy food choices consistently over time can reduce your risk of getting cancer, but you can\u2019t say with absolute certainty that food can prevent cancer,\u201d\u00a0<a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/36-foods-that-can-help-lower-your-cancer-risk.h12-1592991.html\">says wellness dietitian Lindsey Wohlford<\/a>.\u00a0\u201cThere are no guarantees.\u201d<\/p>\n<p><strong><em>1. Cruciferous Vegetables<\/em><\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-72087 ezlazyloaded td-animation-stack-type0-2\" src=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_245873155.jpg?ezimgfmt=rs:855x614\/rscb2\/ng:webp\/ngcb2\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_245873155.jpg?ezimgfmt=ng:webp\/ngcb2 1000w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_245873155-500x360.jpg?ezimgfmt=ng:webp\/ngcb2 500w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_245873155-768x552.jpg?ezimgfmt=ng:webp\/ngcb2 768w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_245873155-584x420.jpg?ezimgfmt=ng:webp\/ngcb2 584w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_245873155-150x108.jpg?ezimgfmt=ng:webp\/ngcb2 150w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_245873155-300x216.jpg?ezimgfmt=ng:webp\/ngcb2 300w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_245873155-696x500.jpg?ezimgfmt=ng:webp\/ngcb2 696w\" alt=\"\" width=\"1000\" height=\"719\" data-ezsrcset=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_245873155.jpg?ezimgfmt=ng:webp\/ngcb2 1000w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_245873155-500x360.jpg?ezimgfmt=ng:webp\/ngcb2 500w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_245873155-768x552.jpg?ezimgfmt=ng:webp\/ngcb2 768w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_245873155-584x420.jpg?ezimgfmt=ng:webp\/ngcb2 584w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_245873155-150x108.jpg?ezimgfmt=ng:webp\/ngcb2 150w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_245873155-300x216.jpg?ezimgfmt=ng:webp\/ngcb2 300w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_245873155-696x500.jpg?ezimgfmt=ng:webp\/ngcb2 696w\" data-ezsrc=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_245873155.jpg?ezimgfmt=rs:855x614\/rscb2\/ng:webp\/ngcb2\" \/><\/figure>\n<p>&nbsp;<\/p>\n<p>Cruciferous vegetables are a diverse group of vegetables belonging to the family Brassicaceae, also called \u2018Cruciferae,\u2019 that are believed to have cancer-preventive properties. Vegetables belonging to this group are radish, arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, kale, daikon, and turnips, among the rest.<\/p>\n<p>These are rich in isothiocyanates, compounds that reduce inflammation and deactivate cancer-causing chemicals.<\/p>\n<p>Consuming these vegetables helps lowering the risks of developing certain types of cancer, including breast, esophageal, oral, and kidney cancers.<br \/>\n2. Turmeric<\/p>\n<p>Turmeric is yet another plant that is so versatile that it\u2019s found its way not only in the cuisines of many countries, but also in the cosmetic industry, the pharmaceutical industry, and more.<\/p>\n<p>Among the rest, turmeric contains protective compounds, including curcumin, has anti-oxidant properties that may help the body combat inflammation, can help ease arthritis, can help limit the growth of cancerous cells, protects cells from damage, and reduces the signs of ageing.<\/p>\n<p><strong><em>3.\u00a0Mushrooms<\/em><\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-72089 td-animation-stack-type0-2 ezlazyloaded\" src=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-1024x683.webp?ezimgfmt=rs:855x570\/rscb2\/ng:webp\/ngcb2\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-1024x683.webp?ezimgfmt=ng:webp\/ngcb2 1024w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-500x333.webp?ezimgfmt=ng:webp\/ngcb2 500w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-768x512.webp?ezimgfmt=ng:webp\/ngcb2 768w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-1536x1024.webp?ezimgfmt=ng:webp\/ngcb2 1536w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-2048x1365.webp?ezimgfmt=ng:webp\/ngcb2 2048w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-630x420.webp?ezimgfmt=ng:webp\/ngcb2 630w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-150x100.webp?ezimgfmt=ng:webp\/ngcb2 150w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-300x200.webp?ezimgfmt=ng:webp\/ngcb2 300w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-696x464.webp?ezimgfmt=ng:webp\/ngcb2 696w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-1068x712.webp?ezimgfmt=ng:webp\/ngcb2 1068w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-1920x1280.webp?ezimgfmt=ng:webp\/ngcb2 1920w\" alt=\"\" width=\"1024\" height=\"683\" data-ezsrcset=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-1024x683.webp?ezimgfmt=ng:webp\/ngcb2 1024w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-500x333.webp?ezimgfmt=ng:webp\/ngcb2 500w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-768x512.webp?ezimgfmt=ng:webp\/ngcb2 768w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-1536x1024.webp?ezimgfmt=ng:webp\/ngcb2 1536w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-2048x1365.webp?ezimgfmt=ng:webp\/ngcb2 2048w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-630x420.webp?ezimgfmt=ng:webp\/ngcb2 630w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-150x100.webp?ezimgfmt=ng:webp\/ngcb2 150w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-300x200.webp?ezimgfmt=ng:webp\/ngcb2 300w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-696x464.webp?ezimgfmt=ng:webp\/ngcb2 696w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-1068x712.webp?ezimgfmt=ng:webp\/ngcb2 1068w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-1920x1280.webp?ezimgfmt=ng:webp\/ngcb2 1920w\" data-ezsrc=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-129465-1024x683.webp?ezimgfmt=rs:855x570\/rscb2\/ng:webp\/ngcb2\" \/><\/figure>\n<\/div>\n<p>A\u00a0<a href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/10\/191007100222.htm\">study<\/a>\u00a0conducted on 36 thousand participants over several decades showed that incorporating mushrooms in the diet helps reduce the risk of developing prostate cancer. Mushrooms are rich in vitamins, minerals, and antioxidants, in particular\u00a0L-ergothioneine, thought to help reduce oxidative stress.<\/p>\n<p>Another\u00a0<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0093437\">study<\/a>\u00a0suggest mushrooms may help prevent breast cancer, likely due to compounds like glutathione, ergothioneine, and polysaccharides. Medicinal varieties like reishi, turkey tail, shiitake, and maitake boost antitumor immunity, with turkey tail\u2019s PK polysaccharide aiding cancer therapy.<\/p>\n<p><strong><em>4. Allium Vegetables<\/em><\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-72090 ezlazyloaded td-animation-stack-type0-2\" src=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441-683x1024.webp?ezimgfmt=rs:683x1024\/rscb2\/ng:webp\/ngcb2\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" srcset=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441-683x1024.webp?ezimgfmt=ng:webp\/ngcb2 683w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441-333x500.webp?ezimgfmt=ng:webp\/ngcb2 333w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441-768x1152.webp?ezimgfmt=ng:webp\/ngcb2 768w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441-280x420.webp?ezimgfmt=ng:webp\/ngcb2 280w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441-150x225.webp?ezimgfmt=ng:webp\/ngcb2 150w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441-300x450.webp?ezimgfmt=ng:webp\/ngcb2 300w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441-696x1044.webp?ezimgfmt=ng:webp\/ngcb2 696w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441.webp?ezimgfmt=ng:webp\/ngcb2 1000w\" alt=\"\" width=\"683\" height=\"1024\" data-ezsrcset=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441-683x1024.webp?ezimgfmt=ng:webp\/ngcb2 683w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441-333x500.webp?ezimgfmt=ng:webp\/ngcb2 333w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441-768x1152.webp?ezimgfmt=ng:webp\/ngcb2 768w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441-280x420.webp?ezimgfmt=ng:webp\/ngcb2 280w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441-150x225.webp?ezimgfmt=ng:webp\/ngcb2 150w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441-300x450.webp?ezimgfmt=ng:webp\/ngcb2 300w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441-696x1044.webp?ezimgfmt=ng:webp\/ngcb2 696w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441.webp?ezimgfmt=ng:webp\/ngcb2 1000w\" data-ezsrc=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-4197441-683x1024.webp?ezimgfmt=rs:683x1024\/rscb2\/ng:webp\/ngcb2\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/photo\/raw-yellow-onions-in-square-plate-on-white-background-4197441\/\">Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n<p>Onions, shallots, leeks, and garlic are anti-cancer foods said to prevent certain cancers such as colon cancer and other cancers related to the gut.<\/p>\n<p>According to a\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11312234\/\">research<\/a>, onion and garlic possess \u201cpromising biological activities that are indicative of their potential as potent antioxidant and anticancer agents.\u201d<\/p>\n<p><strong><em>5.\u00a0Wakame<\/em><\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-72091 ezlazyloaded td-animation-stack-type0-2\" src=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_1938613084.jpg?ezimgfmt=rs:855x570\/rscb2\/ng:webp\/ngcb2\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_1938613084.jpg?ezimgfmt=ng:webp\/ngcb2 1000w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_1938613084-500x334.jpg?ezimgfmt=ng:webp\/ngcb2 500w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_1938613084-768x512.jpg?ezimgfmt=ng:webp\/ngcb2 768w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_1938613084-630x420.jpg?ezimgfmt=ng:webp\/ngcb2 630w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_1938613084-150x100.jpg?ezimgfmt=ng:webp\/ngcb2 150w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_1938613084-300x200.jpg?ezimgfmt=ng:webp\/ngcb2 300w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_1938613084-696x464.jpg?ezimgfmt=ng:webp\/ngcb2 696w\" alt=\"\" width=\"1000\" height=\"667\" data-ezsrcset=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_1938613084.jpg?ezimgfmt=ng:webp\/ngcb2 1000w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_1938613084-500x334.jpg?ezimgfmt=ng:webp\/ngcb2 500w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_1938613084-768x512.jpg?ezimgfmt=ng:webp\/ngcb2 768w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_1938613084-630x420.jpg?ezimgfmt=ng:webp\/ngcb2 630w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_1938613084-150x100.jpg?ezimgfmt=ng:webp\/ngcb2 150w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_1938613084-300x200.jpg?ezimgfmt=ng:webp\/ngcb2 300w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_1938613084-696x464.jpg?ezimgfmt=ng:webp\/ngcb2 696w\" data-ezsrc=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_1938613084.jpg?ezimgfmt=rs:855x570\/rscb2\/ng:webp\/ngcb2\" \/><figcaption class=\"wp-element-caption\">Shutterstock<\/figcaption><\/figure>\n<\/div>\n<p>Wakame is an edible type of seaweed that is believed to suppress the growth of breast cancer, colon cancer, and kidney cancer cells. The\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10551319\/\">research<\/a>\u00a0showing these results has been performed in a lab using animals, so its properties on humans are yet to be researched.<\/p>\n<h3 class=\"wp-block-heading\">Also, wakame contains around 42mcg of iodine per serving.<\/h3>\n<p><strong><em>6.\u00a0Lycopene-Rich Foods<\/em><\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-72092 ezlazyloaded td-animation-stack-type0-2\" src=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161.jpg?ezimgfmt=rs:855x638\/rscb2\/ng:webp\/ngcb2\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161.jpg?ezimgfmt=ng:webp\/ngcb2 1000w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161-500x373.jpg?ezimgfmt=ng:webp\/ngcb2 500w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161-768x573.jpg?ezimgfmt=ng:webp\/ngcb2 768w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161-563x420.jpg?ezimgfmt=ng:webp\/ngcb2 563w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161-80x60.jpg?ezimgfmt=ng:webp\/ngcb2 80w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161-150x112.jpg?ezimgfmt=ng:webp\/ngcb2 150w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161-300x224.jpg?ezimgfmt=ng:webp\/ngcb2 300w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161-696x519.jpg?ezimgfmt=ng:webp\/ngcb2 696w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161-265x198.jpg?ezimgfmt=ng:webp\/ngcb2 265w\" alt=\"\" width=\"1000\" height=\"746\" data-ezsrcset=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161.jpg?ezimgfmt=ng:webp\/ngcb2 1000w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161-500x373.jpg?ezimgfmt=ng:webp\/ngcb2 500w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161-768x573.jpg?ezimgfmt=ng:webp\/ngcb2 768w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161-563x420.jpg?ezimgfmt=ng:webp\/ngcb2 563w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161-80x60.jpg?ezimgfmt=ng:webp\/ngcb2 80w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161-150x112.jpg?ezimgfmt=ng:webp\/ngcb2 150w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161-300x224.jpg?ezimgfmt=ng:webp\/ngcb2 300w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161-696x519.jpg?ezimgfmt=ng:webp\/ngcb2 696w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161-265x198.jpg?ezimgfmt=ng:webp\/ngcb2 265w\" data-ezsrc=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327269161.jpg?ezimgfmt=rs:855x638\/rscb2\/ng:webp\/ngcb2\" \/><figcaption class=\"wp-element-caption\">Shutterstock<\/figcaption><\/figure>\n<\/div>\n<p>Lycopene is a phytochemical, or a biologically active chemical found in plants. Since it\u2019s not produced within the body, it\u2019s not considered neither a vitamin nor mineral.<\/p>\n<p><a href=\"https:\/\/www.healthcentral.com\/article\/top-heart-healthy-lycopene-rich-foods\">According<\/a>\u00a0to Hope Barkoukis, Ph.D., chair of the department of nutrition at the Case Western Reserve University School of Medicine in Cleveland, OH, lycopene is a potent antioxidant. \u201cThis means it can reduce the presence of harmful compounds in your body called free radicals.\u201d<\/p>\n<p>Diet rich in foods that contain lycopene, such as tomatoes and watermelons, may help reduce the risk of cancer, heart disease, and other chronic diseases.<\/p>\n<p><strong><em>7.\u00a0Beta Carotene-Rich Foods<\/em><\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-72093 td-animation-stack-type0-2 ezlazyloaded\" src=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659.jpg?ezimgfmt=rs:855x638\/rscb2\/ng:webp\/ngcb2\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659.jpg?ezimgfmt=ng:webp\/ngcb2 1000w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659-500x374.jpg?ezimgfmt=ng:webp\/ngcb2 500w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659-768x574.jpg?ezimgfmt=ng:webp\/ngcb2 768w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659-562x420.jpg?ezimgfmt=ng:webp\/ngcb2 562w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659-80x60.jpg?ezimgfmt=ng:webp\/ngcb2 80w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659-150x112.jpg?ezimgfmt=ng:webp\/ngcb2 150w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659-300x224.jpg?ezimgfmt=ng:webp\/ngcb2 300w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659-696x520.jpg?ezimgfmt=ng:webp\/ngcb2 696w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659-265x198.jpg?ezimgfmt=ng:webp\/ngcb2 265w\" alt=\"\" width=\"1000\" height=\"747\" data-ezsrcset=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659.jpg?ezimgfmt=ng:webp\/ngcb2 1000w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659-500x374.jpg?ezimgfmt=ng:webp\/ngcb2 500w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659-768x574.jpg?ezimgfmt=ng:webp\/ngcb2 768w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659-562x420.jpg?ezimgfmt=ng:webp\/ngcb2 562w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659-80x60.jpg?ezimgfmt=ng:webp\/ngcb2 80w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659-150x112.jpg?ezimgfmt=ng:webp\/ngcb2 150w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659-300x224.jpg?ezimgfmt=ng:webp\/ngcb2 300w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659-696x520.jpg?ezimgfmt=ng:webp\/ngcb2 696w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659-265x198.jpg?ezimgfmt=ng:webp\/ngcb2 265w\" data-ezsrc=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/shutterstock_2327286659.jpg?ezimgfmt=rs:855x638\/rscb2\/ng:webp\/ngcb2\" \/><figcaption class=\"wp-element-caption\">Shutterstock<\/figcaption><\/figure>\n<\/div>\n<p>Beta-carotene rich foods include carrots, sweet potatoes, butternut squash, and other yellow-orange fruits and vegetables.<\/p>\n<p>Their consumption on preventing cancer is yet to be researched further.<\/p>\n<p><strong><em>8.\u00a0Fatty Fish<\/em><\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-72094 td-animation-stack-type0-2 ezlazyloaded\" src=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-1024x683.webp?ezimgfmt=rs:855x570\/rscb2\/ng:webp\/ngcb2\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-1024x683.webp?ezimgfmt=ng:webp\/ngcb2 1024w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-500x333.webp?ezimgfmt=ng:webp\/ngcb2 500w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-768x512.webp?ezimgfmt=ng:webp\/ngcb2 768w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-1536x1024.webp?ezimgfmt=ng:webp\/ngcb2 1536w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-2048x1365.webp?ezimgfmt=ng:webp\/ngcb2 2048w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-630x420.webp?ezimgfmt=ng:webp\/ngcb2 630w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-150x100.webp?ezimgfmt=ng:webp\/ngcb2 150w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-300x200.webp?ezimgfmt=ng:webp\/ngcb2 300w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-696x464.webp?ezimgfmt=ng:webp\/ngcb2 696w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-1068x712.webp?ezimgfmt=ng:webp\/ngcb2 1068w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-1920x1280.webp?ezimgfmt=ng:webp\/ngcb2 1920w\" alt=\"\" width=\"1024\" height=\"683\" data-ezsrcset=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-1024x683.webp?ezimgfmt=ng:webp\/ngcb2 1024w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-500x333.webp?ezimgfmt=ng:webp\/ngcb2 500w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-768x512.webp?ezimgfmt=ng:webp\/ngcb2 768w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-1536x1024.webp?ezimgfmt=ng:webp\/ngcb2 1536w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-2048x1365.webp?ezimgfmt=ng:webp\/ngcb2 2048w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-630x420.webp?ezimgfmt=ng:webp\/ngcb2 630w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-150x100.webp?ezimgfmt=ng:webp\/ngcb2 150w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-300x200.webp?ezimgfmt=ng:webp\/ngcb2 300w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-696x464.webp?ezimgfmt=ng:webp\/ngcb2 696w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-1068x712.webp?ezimgfmt=ng:webp\/ngcb2 1068w,https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-1920x1280.webp?ezimgfmt=ng:webp\/ngcb2 1920w\" data-ezsrc=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/03\/pexels-photo-1683545-1024x683.webp?ezimgfmt=rs:855x570\/rscb2\/ng:webp\/ngcb2\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/photo\/close-up-photo-of-sliced-salmon-1683545\/\">Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n<p>Research indicates that other anti-cancer foods include fatty fish like albacore tuna,\u00a0<a href=\"https:\/\/boreddaddy.com\/signs-of-magnesium-deficiency-and-foods-to-boost-your-levels\/\">salmon<\/a>, herring, mussels, anchovies, and sardines. If consumed weekly, they may help lower cancer risk. This is likely due to their high\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1470481\/\">vitamin D<\/a>\u00a0and Omega-3 fatty acids, thought to help prevent disease, including cancer.<\/p>\n<p><em>*Disclaimer: This information is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider with any questions about your health or medications. Do not disregard professional advice based on this information.<\/em><\/p>\n<p>Please SHARE this article with your family and friends on Facebook.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to our overall well-being, the food we consume plays a key role. Through our diet, we provide our body with the essential nutrients, vitamins, fibre, and energy to get through the day. The Standard American Diet (SAD), is \u201cbelieved\u00a0to contribute to the health challenges experienced in the United States, including cancer.\u201d According&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 powerful anti-cancer foods you should start including in your diet - VM News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news-vm.com\/?p=7707\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 powerful anti-cancer foods you should start including in your diet - VM News\" \/>\n<meta property=\"og:description\" content=\"When it comes to our overall well-being, the food we consume plays a key role. 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Through our diet, we provide our body with the essential nutrients, vitamins, fibre, and energy to get through the day. 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