Note: we are republishing this story which originally made the news in December 2016. The cause of death of multiple bears that were discovered in a Pennsylvania church parking lot has been revealed. The West Wyoming Borough Police Department was called to St. Monica’s Parish to investigate the discovery of three dead bear cubs and…

The WWE star-turned-actor opened up about his diagnosis John Cena recently opened up about a major health scare that made him rethink one important daily habit—something he now wishes he had started much earlier in life. It all began when two small spots on his skin turned out to be cancerous. The WWE legend and…

Adriana Smith’s family say they are living a nightmare as the woman is being kept alive – only because she’s pregnant A grieving mother has come forward to share the emotional nightmare her family is living through. Her pregnant daughter, who has been declared brain dead, is being kept alive due to Georgia’s strict abortion…

Clips of the two artists began circulating online again after Sean Combs’ property was searched by law enforcement last year Warning: This article includes topics such as sex trafficking, abuse, and assault that may be upsetting to some readers. One of Justin Bieber’s representatives has issued a public statement following developments in Diddy’s sex trafficking case….

Tesla is reportedly sitting on $800 million worth of Cybertrucks that, according to some reports, ‘nobody wants.’ It’s been a pretty rough stretch for the electric vehicle giant. While the brand helped Elon Musk rise to the top as the richest man in the world, Tesla’s fortunes have taken a dramatic downturn this year. Since Musk…

Powerful 7.6 Magnitude Earthquake Strikes Caribbean, Triggers Tsunami Warning A powerful earthquake measuring 7.6 on the Richter scale struck the Caribbean Sea on Monday evening, prompting widespread concern and triggering tsunami warnings across several countries in the region. The United States Geological Survey (USGS) reported that the earthquake occurred at 6:23 p.m. local time. The…

The news of former U.S. President Joe Biden’s prostate cancer diagnosis has sent waves of concern across the political landscape—and stirred a storm of outrage over how some chose to respond. On Sunday evening, May 18, a somber announcement was made by Biden’s office: the 82-year-old Democrat, who left office earlier this year, has been…

The details of an investigation into a flight which flew without a pilot for nearly 10 minutes have been published revealing what happened to the first officer. In February 2024, a Lufthansa flight – an Airbus A321 with over 200 people onboard – set off from Frankfurt, Germany, set to travel to Seville, Spain. However, during the flight with…

It’s 2:47 AM. Again. You open your eyes and instinctively glance at the clock. The room is still. No loud noises, no glaring lights. Just quiet darkness and a sense of being awake — not just briefly, but truly awake. You might try shifting positions, fluffing the pillow, or closing your eyes with hope — yet your body resists the return to sleep. And then the thought creeps in: Why do I always wake up at this exact time? What if it’s not just random? What if, instead of being a disturbance, this moment is actually a message? Sleep: Our Body’s Most Undervalued Superpower In our fast-paced world, sleep often becomes a secondary concern. But in truth, sleep is one of the most powerful forms of healing we have. It’s during this sacred window that our brain consolidates memory, our cells regenerate, and our systems find harmony again. When sleep becomes fragmented or shallow — especially when we wake up around the same time each night — the effects can ripple across our lives. Over time, this might show up as irritability, digestive issues, fatigue, or mental fog. But what if your body isn’t “failing” at sleep? What if it’s inviting you to listen? Recurring Wake-Ups: Curiosity Over Concern Waking up once in a while is perfectly normal — maybe you need water, a trip to the bathroom, or you’re just shifting through natural sleep cycles. But waking up at the same time night after night? That pattern is worth a little curiosity. Traditional Chinese Medicine (TCM) offers an ancient but insightful framework that sees these wake-up calls not as disruptions, but as checkpoints. In this system, each organ in the body is associated with a specific time of night, when its energy peaks for restoration, detoxification, or realignment. By understanding this “body clock,” you can begin to decode the whispers your body might be sending — not as a cause for fear, but as a chance for healing. 🕚 11 PM – 1 AM: Gallbladder Time – Decision Fatigue & Digestive Cues If you often find yourself stirring around this time, your gallbladder might be calling for attention. Energetically tied to decision-making and courage, the gallbladder is also responsible for storing bile to aid in fat digestion. You may feel restless if you’ve had a heavy, late-night meal, or if your mind is spinning with over-analysis or self-doubt. Emotional or mental clutter from the day can sneak in here, making it harder to slip into deep rest. Support Tips: Try lighter evening meals, ideally 2–3 hours before bed. Use calming teas (like chamomile or lemon balm) after dinner. Journal a few thoughts before bed to release mental clutter. 🕐 1 – 3 AM: The Liver Hour – Detox, Emotions & Gentle Reset This is often the most common window for night waking. According to TCM, your liver — the body’s major detox organ — is most active during this time. Physically, your liver is working hard to filter toxins, regulate hormones, and keep your system in balance. But emotionally, this time is linked to anger, frustration, or emotional buildup. If you’ve had more alcohol, sugar, or caffeine than usual — or if you’re carrying emotional weight from the day — your liver might be asking for a little help. Support Tips: Sip warm water with lemon in the morning to gently support liver function. Reduce alcohol and processed foods in the evening. Practice deep belly breathing or gentle stretches before bed to release tension. 🕒 3 – 5 AM: Lungs in Focus – Breath, Grief, and Gentle Awakening Waking in these early morning hours may reflect issues related to the lungs, both physically and emotionally. This time is linked to breath, sadness, and letting go. It doesn’t mean something is wrong — instead, it could be your body quietly asking for space. It might be related to stress, unexpressed emotion, or even air quality in your sleeping environment. Support Tips: Open a window during the day to bring in fresh air. Try simple breathing exercises or breath-focused meditation. If grief or sadness lingers in your chest, acknowledge it with compassion…

At The X Factor UK 2018, Scarlett Lee delivered an audition that left both judges and the audience utterly moved. Her performance was a testament to tenacity, passion, and the relentless pursuit of a dream—a story of bouncing back stronger after previous setbacks. Scarlett was no stranger to the X Factor stage. A year earlier,…